Favorite summer treat, watermelon, most people prefer because they consider it tasty. They replace desserts and quench their thirst in the heat. But at the same time, few people think about whether a watermelon is useful. But recently, in connection with the increased interest in healthy nutrition, this question sounds more often. And nutritionists respond positively to it.
The Benefits of Watermelon for the Human Body
Giant striped berry has a number of valuable properties. Among them, it is particularly worth mentioning the following:
- the pulp is 90% water, because watermelon can have a positive effect on water-salt metabolism in cells;
- watermelon contains many vitamins, in particular vitamin C, some vitamins of group B , a rare vitamin of PP, and vitamin D is represented in watermelon seeds;
- in the composition there are other valuable substances: pectin, fiber, folic acid, micro- and macro elements;
- watermelon is able to improve digestion, the work of the cardiovascular system, optimize blood flow;
- strengthens the immune system;
- Displays ballast substances;
- watermelon is shown with sand in the kidneys, cystitis and excessive puffiness, is endowed with diuretic properties;
- The unique substance of citrulline, which increases tone and relieves gloomy mood;
- removes toxic compounds from the liver;
- practically has no contraindications, it can not be eaten only by a patient with urolithiasis, people suffering from colitis and incontinence.
Watermelon can be harmful in the event that you ate an unripe or pumped nitrate berries. Therefore, when buying a fruit in the market or in the store should be extremely careful.
Why is watermelon useful for women?
Separately it is necessary to note the use of watermelon for women. First, it is an effective tool that slows down aging, provided that you will use it regularly. In the pulp are antioxidant substances that neutralize the age-related changes. Achieve elasticity of the skin and a good complexion with a drink of their watermelon seeds. They need to be crushed, pour boiling water, insist half an hour and drink during the day.
Watermelon is very useful for future mothers due to the content of folic acid. It is necessary for the normal formation of the fetus. Pregnant should eat watermelon moderately, so that there is no edema. Feeding mums watermelon helps to produce more milk and increases its quality.
Another giant berry is very popular as an ingredient of home cosmetic masks. Watermelon can be simply kneaded and applied to the face, it perfectly tones and refreshes the skin, smooths its tone and bleaches the darkened areas. You can just regularly wipe your face and decollete area with watermelon juice or ice cubes from it. For greater efficiency, the pulp of watermelon can be mixed with honey and egg yolk, apply this mask on your face for 20 minutes and rinse thoroughly with warm water.
Is watermelon useful for losing weight?
Dietitians claim that a watermelon during weight loss is simply irreplaceable.
Unloading watermelon days are recommended to be done once in 3-4 days, not more often. Monodiet on the basis of this berry should not last longer than 7 days. On the day should be 5 meals, you can drink only mineral water and green tea without sugar. With this diet, you can lose 5-6 kg of body weight and clean the body.