Legends tell us that quince exists on earth for many millennia. And some historians argue that the fruits of quince - this is the very apples from the forbidden tree in the Garden of Eden.
Healing properties and vitamins in quince
If we talk about what is useful in quince, then first of all it is worth noting the high content of vitamins and important properties in it. Firstly, quince is used for weight loss, as it is a product of dietary nutrition. It contains fiber, which helps digest food and accelerate metabolism .
Secondly, quince contains a lot of antioxidants, exceeding even ascorbic acid in quantity. This helps the quince to cope with stress and act as a natural sedative.
Thirdly, quince has a number of antiviral properties and it helps well for colds. According to research by Japanese scientists, quince cures stomach ulcers. It is also proved that regular consumption of quince in food reduces the level of cholesterol in the blood.
Why is quince useful?
For hypertensives, a very valuable mineral is potassium, which in this product is quite a lot. And vitamin C reduces the risk of heart disease. Quince is also shown to people suffering from eye and liver diseases. The juice and flesh of this fruit can be used as a remedy against nausea.
Benefits of quince for pregnant women
Quince contains a lot of vitamins useful for a pregnant woman. This fruit is rich in pectins, iron and copper. Quince can improve the overall well-being of the body and rid it of beriberi.
Since possible treatment options for colds of a pregnant woman are limited, quince comes to the rescue. Her grain will help with ARI and with coughing, inflammation and bronchitis.
If you eat quince during pregnancy three times a week, you can fully meet the body's need for glucose, fructose, iron, copper, potassium, phosphorus, malic acid, tartronic acid. And, regular use of this fruit will increase the carbohydrate content in the body and does not add such unwanted pounds for the pregnant woman.
Quince contains a huge amount of folic acid , which contributes to normal mental and physical development of the fetus in the first trimester of pregnancy. And vitamin B1 will help to cope with unpleasant toxicosis.