Rhythmic music for aerobics is very important for training and choreography building. Also professional music for aerobics influences the correct construction of the exercise cycle, sets the desired pace and intensity.
Normal tracks and specialized songs for aerobics are essentially different things. Music for aerobics training is more structured, while it includes the necessary inserts and musical squares. Also aerobics to music is more productive, because without a musical rhythm, training would be boring and uninteresting.
Such tracks are suitable:
- Hot Star Amar - indian-Arabian club music taebo Ta;
- Give it to me - music for aerobics;
- Dj Bacon - music for fitness and aerobics;
- The Roots-The Seed (2.0);
- Paul Oakenfold feat. Brittany Murphy - Faster Kill Pussycat;
- Graffiti Girls - Sexy! No No;
- Bond-Atlanta;
- Beyonce - Sweet Dreams;
- Collection KSU Lebedev.TV & Sasha Vista - Street;
- IBWT - Lady Waks Guest MIX;
- DJ Torrent - Electro Club Energy;
- Atomic Project - Breakdance;
- California Ave & Nita - Crazy Love.
Music for aerobics
Music for aerobics should be selected with great care. It is better to give preference to those songs that you like most. Many studies have shown that a pleasant and fast music for aerobics helps to cope with negative emotions, and together with the physical load to resume harmony within you.
The main characteristic of any music is the tempo. In order to choose the right products, you must take into account the type of training that you are doing. So, music for sports aerobics, stretching, callanetics should be measured and calm. With a similar musical background, your studies will not be monotonous, and you can concentrate on exercises as much as possible.
Music for dance aerobics should be more energetic. Rhythmic music for aerobics will help you perform exercises with the right amplitude and catch the necessary rhythm.
When planning a music selection, always keep in mind that at the beginning of the workout there is always a warm-up, so for a certain amount of time, choose a song with a moderate tempo. At the end of training, there should always be a hitch, respectively, for this part of the training a relaxing, calm and soothing melody is suitable.
In any case, always give preference to those songs that cause you positive emotions, because, as we have already said, a properly selected musical background will help you relax as much as possible and not think about fatigue.
Music for children's aerobics
Children's aerobics is not only additional activity, but a necessary part of the educational process, which is necessary for the formation of a healthy child's organism. You can do aerobics for a year and a half. The only thing is to pay attention to time. For example, for a baby up to two years, enough 10-15 minutes a day. But with each subsequent year, this time needs to be increased. Already in three years the baby can take up to half an hour of sport. But, again, these figures are rather arbitrary and depend on the health of the baby and the tolerance of the training itself.
In children's aerobics, a very important part of the training is also given to properly selected music. It is rather difficult to train a child to train at once and concentrate on exercises as adults do. Most often these exercises are divided into two
Properly selected music should be rhythmic and emotional. Very often, the coach uses clippings from children's cartoons, which are known to kids - a song about small ducklings, Chocolate and an aerobics track for Bobik. From the correct approach of the fitness instructor the child's interest in aerobics depends. Encouraging your child to love sports, you can be sure that after growing up, he will easily maintain his health and physical fitness.