The pacemeter for running looks like a wristwatch of large size. In the kit comes to the heart rate monitor a rubber adjustable strap with a special sensor. This is an indispensable thing for those who walk, run, swim, roller-skate , bike and ski.
How to choose a heart rate monitor?
When choosing a heart rate monitor, it is important to pay attention to the guaranteed time of its operation. Models based on no built-in GPS function will consume a battery no more than a wristwatch. Instruments with GPS require constant recharging, since they can be discharged within 5-20 hours. Also it is worth paying attention to the heart rate monitor. An uncoded sensor costs less, but it is subject to interference, in turn, the encoded sensor transmits an encrypted signal that prevents interference. How to choose a heart rate monitor depends on the functions with which it is equipped.
Functions of heart rate monitor for running
The functions of the heart rate monitor can be very diverse, from the standard ones present in each model and to rare ones that are found only in some more expensive devices. The most common heart rate monitor shows the distance, pace and speed of movement. In addition, the heart rate monitor with the most minimal functional has a line showing the training time and pulse. Based on the pulse, the number of calories is displayed.
In the heart rate monitor can be a function of the history of several workouts. In the case of a fitness diary, this feature allows you to rewrite the indicators in the diary much less often, and communication with the computer will not allow you to transfer this data manually simply by copying them. The function of circles, average pulse and circle time is present even in budget models. It is necessary mainly for people who train on stretches, running through the same section of the road every time.
In most heart rate monitors, it is possible to automatically or manually count the training zones. In the simplest models, you can calculate three zones, in more advanced - five. Some instruments are equipped with a sound or vibration signal to change the heart rate.
Individual models have functional fitness test, which will conduct for the beginner a kind of testing and determine the necessary training zones. The pulsometers, equipped with a barometric altimeter, accurately display data on slopes and heights. Models in which this function is performed by GPS, show inaccurate data, which are corrected only after connection to the computer. Some heart rate monitors have an auto-pause function, which is useful in street training, for example, at a traffic light.
For professional athletes, it is possible to create your own workouts . According to this function, it is necessary to determine in advance the lengths of training with deceleration and acceleration. The fact that it's time to change the tempo will be indicated by the inscription on the screen of the heart rate monitor, vibration or a sound signal. In such a device, there may be a function of changing the types of training. This functionality is necessary for people who not only run, but, for example, are engaged in swimming, and skiing, and bicycles, etc. Multifunctional heart rate monitors can have a customizable screen, which allows you to determine what data should be displayed on the screen during training , and what you can see, just throwing the data on the computer.
Choosing a heart rate monitor depends on the characteristics of your workouts. For people professionally involved in sports, it is worth choosing the best heart rate monitors for running. They include a huge number of additional functions that can not be found in budget models.
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