Beginners who are only planning to comprehend the mysterious world of yoga, always doubt at the expense of what clothes to do yoga. However, there are no special difficulties in this matter and can not be, the main thing is to simply understand what goals your choice should pursue.
Yoga Clothing: Features
What is yoga? This is a practical philosophy, a method of harmonizing the soul and body. And this means that the clothes should be as comfortable as possible, pleasant to the body and imperceptible during classes. The form of clothes for yoga consists of the following components:
- Trousers . Trousers should be comfortable, not restraining movements, without straps, plaques, locks, on a soft rubber band that does not stick into the body. They can be like a free cut (better with the fixation on the ankles, so that they do not slide down the legs during the asanas that you will perform in an inverted position), and tight-fitting. In the second case, it is worth taking a variant that will fit or even slightly more, but in any case did not bite into the body and did not interfere with the movements. If the fitness club that you visit is warm enough, you can buy shorts instead of trousers. They should be chosen according to the same criteria: comfort, convenient, lack of details like a belt and locks.
- Top . Sportswear for yoga suggests several options for this: for yenghara yoga, a simple tunic or top free cut will suit, since most asanas are standing up, and such clothes will not be uncomfortable. Clothing for kundalini yoga and other types, where you can meet a variety of asanas, it is better to choose a more fitting option, so that in an upside down position, the top does not fall on your face.
- Footwear . Traditionally, yoga is practiced barefoot. However, due to the fact that most people are engaged in the group, and this may not be too hygienic, special slippers have been developed. Their sole is soft - from rubber or leather. They themselves are made of suede or leather, the foot breathes in them, it is convenient and comfortable. If you do not feel this shoe on your leg, then you've picked the perfect one.
Clothes for fitness and yoga are different things. Modern manufacturers start up modern synthetic clothes for fitness clothes, which allows you to remove sweat, and yoga presupposes the presence of a natural breathable fabric.
Yoga clothes: colors and features
Such an extraordinary kind of training, like yoga, requires choosing clothes with particular care. It is important that in the class you concentrate on the very process, on your own sensations, on breathing, or on the pronunciation of mantras. As it is easy to guess, such full concentration on internal processes is possible only if the clothes have sat on you perfectly and do not distract you by anything.
That's why not only the perfectly comfortable cut is important, but also the color. As a rule, classes are held in the usual fitness rooms equipped with large mirrors. When
Often, clothes for practicing yoga can be decorated with prints with symbolic drawings or ethnic ornaments. They are not catchy or overly prominent, so you can afford this option. Putting on such clothes, you should feel that nothing distracts you and does not dissipate your attention. If you have reached this feeling, then the clothes are chosen correctly!