If you are always in a hurry and often simply do not have time to prepare a full breakfast, prepare a portion of muesli bars at home and snack them whenever you are overtaken by hunger.
Bars-muesli with own hands - recipe
Ingredients:
- oat flakes - 2 items;
- flour - 115 g;
- cashew nuts - 1 item;
- Dried blueberries - ¾ st .;
- nut butter - 1 item;
- honey - 115 ml;
- vegetable oil - 115 ml;
- a handful of dates.
Preparation
Randomly crumble cashew nuts and mix them with flour and oat flakes. Add the dried blueberries. Turn the dates into a paste using a blender and put this paste to a dry mixture of ingredients, then sprinkle a pinch of salt.
In a separate bowl, combine the nut oil with honey and vegetable oil, and then add the liquid mixture to the dry one. Well knead the mass with your hands, evenly distributing the oil among the flakes and nuts. By the way, in the absence of honey you can make muesli bars on syrup with your own hands. It is permissible to use agave syrup or regular sugar syrup if you are not particularly worried about calories.
Tighten the mass in a baking dish and cook at 180 degrees for 20-25 minutes.
Muesli bar with apple - recipe
Ingredients:
- oat flakes - 2 items;
- coconut shaving - ½ st;
- nuts - ½ st .;
- a handful of dates;
- vegetable oil - 60 ml;
- honey - 85 ml;
- Dried apples - 1 item;
- cinnamon - 1 teaspoon;
- pinch of nutmeg.
Preparation
Whisk the oat flakes with a blender for 10-15 seconds. Mix oatmeal with chopped nuts, spices and coconut shavings. In a sauter for a weak fire, put the vegetable oil with honey. Finiki beat into a paste. When the oil and honey turn into an emulsion, pour it over the top of the mixture based on the flakes and mix together with pasta paste. Distribute a mixture of ingredients in a pan, tamp and bake home-made muesli bars for 15-20 minutes.
How to make muesli bars without baking at home?
Ingredients:
- oat flakes - 1 ½ st .;
- cinnamon - 1 teaspoon;
- a pinch of salt;
- dates - 7 pcs .;
- honey - 45 ml;
- nut oil - ¼ of a century;
- on a handful of almonds, chocolate crumbs, dried cranberries.
Preparation
For the night before cooking, soak dates in warm water, and the next day, beat the pulp with a blender in mashed potatoes. Add honey and nut oil to the resulting puree, then repeat whipping. Separately mix the remaining dry ingredients, add a liquid mixture of ingredients to them and knead well. Tighten the mass in the mold and leave in the cold for 8 hours before cutting.