Irina Pegova is a famous Russian actress who starred in such films as "Varenka", "Indian Summer", "Cosmos as a Presentiment", etc. It should be said that the appearance of the actress in many ways determined her role as a real Russian woman - Slavic-laughing , but today's Irina does not know. She lost weight, made a short haircut and dreams of playing strong-willed and strong woman. How thin Irina Pegova - in this article.
Features of the diet
As the actress admits, she always secretly struggled with excess weight , but suffered a fiasco in this matter. Everything changed when a well-known magazine Starhit invited her to take part in a project to model her figure. Attracted professional physicians, nutritionists and trainers have developed for the actress a program that allowed her to lose extra pounds. Those who are interested in how much I lost Irina Pegova, it is worth responding that 10-15 kg. Kinodiva kept a diary in which she analyzed the eaten food and its qualities, as well as how it affected its weight. At the end of the project Irina continued to feed on this program and today the actress weighs 63 kg with an increase of 1 m 56 cm.
Here are the features of this power system:
- The former volume of food, eaten at a time, is halved, and the frequency of intake increases to 5-6 times a day. Irina began to put food on large plates to more clearly see the amount of food eaten.
- Increases the duration of food intake, which consists in a more thorough chewing.
- Increases the volume of fluid intake. The actress began to drink water even when she did not feel thirsty. For herself, the film star decided that she would give up tea and coffee, and especially with sugar, since these drinks stimulate appetite .
- Actress Irina Pegova lost weight, refusing fried and fatty meat.
Those who are interested in how thin Irina Pegova has lost weight, it is worth paying attention to this diet, but the actress does not detract from the role of physical exertion in this matter. They are not for a woman something out of the ordinary, because as a child she was actively involved in sports and love of physical activity she still has. In addition, Pegova Irina Sergeyevna managed to lose weight thanks to her good motivation and positive attitude. First of all, the girl tries to try herself in a new role, to uncover in herself an unprecedented potential and it is the belief that everything she will get gives her strength.