The well-known TV presenter, actress and singer Anfisa Chekhova never was thin and always had magnificent forms. According to her, she never intended to sit on diets, and her new image after childbirth is the result of nutrition recommended by doctors, and yoga, which the woman does at home with the trainer. How Anfisa Chekhova lost weight is in this article.
Secret in the water and not only
When asked if Anfisa Chekhova had lost weight, one can give a positive answer and her photos before and after pregnancy do not leave room for doubt. And although the girl remains with her pretty lush breasts and an outstanding pope, the end result is quite impressive. However, we hasten to disappoint the adherents of all kinds of diets - they did not adhere to Anfisa and generally considers this unacceptable for themselves, since she is married to a Georgian, and men of southern blood have always loved women with magnificent forms, and the cuisine of this country is very diverse, tasty and refuse cooking the dishes the actress is not going to.
However, she took liquid for a long time in large volumes with the aim of adjusting her figure a little and correcting her health. After a survey by a famous homeopath Evgeny Izovich from the Kraftwey clinic, it was found that she drank the water incorrectly, and actually not the water itself but tea. She was recommended to drink exactly pure water of 3 liters a day, which led to the fact that Anfisa Chekhova lost twice as much. It was the fluid intake that allowed minimizing the consequences of vegetovascular dystonia , panic attacks, eliminating dry skin and correcting the figure. Using water, the actress discovered that her craving for sweets was significantly reduced, which only benefited her.
It will not be superfluous to repeat that no special diet Anfisa Chekhov did not observe, and those who are interested in how she lost weight, should get acquainted with the rules of water intake. So, the first liter must be taken before breakfast for 40 minutes. Within an hour after a meal you can not drink, but before lunch for a couple of hours again you need to drink a liter of water and again make an hour-long break after a meal. A half liter is taken shortly before dinner and an hour after it the remaining volume of liquid.
Yes, Anfisa Chekhova lost a lot of weight when compared to pregnancy and after, but one more secret of such a dramatic transformation of the actress was yoga. For the sake of training with an instructor the girl wears a sports top and leggings and even makes selfie in the bathroom, which shows how slender and smart she became.