Bormental - diet, a menu for every day

About the specialized clinics of Dr. Bormental heard almost everything. His diet is a joint fruit of the work of dieticians and psychotherapists and has been actively promoted since 2001. What is the menu for every day of the Bormental diet and its principles, will be told in this article.

Dr. Bormental's Diet

When developing its dietary system, the dieticians team acted from the position that the cause of excess weight always lies in the head. An eating disorder does not appear in a person by accident - it is always a pattern. All people are divided into two camps: some under stress completely lose their appetite, while in others it rises at times. The last seize their problems and it is from the food that they begin to get so much pleasure they need. Therefore, the principle of the Bormental diet is primarily a clear motivation and a correct psychological attitude. That's why experts do not advise to lose weight on this system at home, because it will not solve psychological problems and even if it will be possible to lose excess weight, it will return again.

In a specialized clinic, a person will be helped to realize their problems and take a step towards their solution. In addition to group training, specialists work with each individual individually. For this purpose, a whole complex of measures has been developed, including neurolinguistic programming, respiratory gymnastics, meditation, etc. All of them are designed to correct eating behavior, but always adhere to the developed food system.

The system of weight loss of Dr. Bormental or low-calorie diet

The most important plus of such a diet is that it does not prohibit the use of high-calorie meals, but calls for reducing the daily caloric intake of the diet. For a stable visible result, this figure should not exceed 1000 Kcal for people with low physical activity and 1200 Kcal for those who try to move a little. The menu for the Bormental diet is developed independently, taking into account the caloric content of certain products. It is clear that a person will have to decide for himself whether to eat a piece of cake and starve for half a day or distribute the products more evenly in the daily diet in order not to experience discomfort.

Therefore, willy-nilly will have to limit the consumption of fats and carbohydrates, and increase the protein, as well as the proportion of liquid, but the weight of portions will have to be reduced. It is necessary to sit at the table 5-7 times a day, not ignoring snacks, but using fruits and vegetables as such.

The approximate diet menu for Bormental is:

That's the whole menu. I must say that this system of nutrition is contraindicated for people with cardiovascular ailments, diabetics, nursing and pregnant women suffering from acute diseases of the gastrointestinal tract. There are age limits. You can not practice it for people with mental illness.