Elena Malysheva is a well-known doctor and presenter who distributes health-related advice from television screens for more than a decade. It helps and people with excess weight. The 10-day-old diet is very popular, which has already helped many. This method of losing weight is distinguished by the fact that it is designed taking into account the bases of proper nutrition.
10 days diet Malyshevoy
The technique developed by Elena implies the use of a nutrition scheme in which protein and carbohydrate days alternate. The rules of the carbohydrate-protein diet of Elena Malysheva for 10 days:
- You need to start with a protein day, and the last should be carbohydrate.
- The doctor recommends eating a fraction, so as not to feel hunger , because sooner or later it will provoke a breakdown.
- Drink daily 2 liters of liquid, this includes water without gas and tea without sugar. You can also juice, but only they need to be prepared independently and diluted with water.
- In the morning you need to drink on an empty stomach 1 tbsp. water, which will start the digestion process.
- Carbohydrate-protein diet Malysheva for 10 days implies a caloric restriction menu: for women - 1200 kcal, and for men - 1500 kcal.
- It is important not to miss breakfast, as this is the main meal. Supper should not be heavy for digestion. Do not eat at night.
- It is necessary to abandon the salt and spices that contain it.
To improve the results from a diet, it is worth doing sports, and at the end of a ten-day period, go for the proper nutrition.
The menu of the Malyshevoy diet for 10 days is quite simple and does not require the purchase of any exotic products. The protein day should be started with breakfast from the hard-boiled egg and greens. During the rest of the period, only lean meat should be eaten, the role of which is ideally suited to boiled chicken breast . The menu of carbohydrate day includes 1.5 kg of vegetables. Elena recommends eating them raw, preparing salads, purees and juices.