Every woman dreams of liking herself and the men around her. In this case, some ladies prefer training in the gym, while others use such popular ways of losing weight as a diet. You can become slimmer and more attractive with effective unloading diets.
Unloading diet for weight loss
Each effective unloading diet is divided into such categories (days):
- Carbohydrates (sugar, rice fruit and fruit) - will be an excellent option for all lovers of fruits, cereals, dark chocolate and mushrooms.
- Fatty (sour cream, cream) - there is no need to eat exclusively fatty foods. For products that contain healthy fats, you can include avocado, eggs and legumes.
- Unloading days with the use of liquids (juice, water, smoothies) - juice should be drunk only freshly squeezed, and tea and coffee without adding sugar, dairy products should be low-fat.
- Protein (curd, fish, meat) - the basis of the diet of low-fat meat, certain types of fish and seafood.
Unloading diet for body cleansing
An effective way to get rid of poisons and cleanse can be a diet to unload the body. This is an excellent option even for people who have had a heart attack. As for short-term methods for purification, they are necessary for every person to maintain health. Scientists are sure that such techniques help to normalize the functionality of the intestine. The unloading diet offers such a diet:
- Breakfast : porridge (lean) with grated apple, juice and lemon rind.
- Lunch : broth (vegetable), porridge with chopped greens, salad with green vegetables.
- Dinner : celery root, porridge, carrots, greens, broth (vegetable).
Margarita Queen's discharge diet
A popular method of transformation from the famous nutritionist Margarita Koroleva is called a kefir diet , since low-fat kefir is the basis of the diet. The unloading diet of the Queen is designed for 4 days. During this period, it is forbidden to consume salt, sugar and fats, and water should be drunk to two and a half liters. Unloading diet for weight loss involves such a menu for the day:
- kefir (glass);
- potatoes boiled;
- kefir (glass);
- two cucumbers;
- kefir (glass);
- boiled chicken;
- kefir (half cup).
Unloading diet on oatmeal
For this method of transformation as a diet, it is recommended to cook not too thick dish, which should resemble a jelly. To keep as many useful substances as possible in cereal, you can not boil, you can not boil, you can cook. To do this, simply pour the flakes with boiling water. This dish should be prepared without salt, sugar and butter. Unloading on oatmeal happens of such kinds:
- with oatmeal and milk;
- on oatmeal cookies;
- with oatmeal and apples.
Unloading on oatmeal and milk
Ingredients:
- flakes - 100 g;
- low-fat milk - 2.5 liters;
- cinnamon;
- sesame seeds or raisins.
Preparation:
- Flakes are added to the boiling milk and cooked until ready.
- In the cooked dish add cinnamon, sesame seeds or raisins.
Unloading diet on rice
Such a short-term diet can be done once a week. Unloading on rice is not suitable for daily use, so do not increase its duration. If the state of health worsens, you must immediately stop the diet. On this day, you need to exclude physical activity, as there is a chance that by evening the appetite will increase. It is important to remember about the drinking regime on such a day, because the product itself has a binding effect.
Unloading day on brown rice
Ingredients:
- rice - 150 g;
- pure water.
Preparation:
- In the evening, pour rice with clean water.
- In the morning rice is washed and boiled without salt and sugar.
- Cooked are divided into 5 identical portions and eat all day.
Unloading diet for 7 days
A proven and effective way to lose weight is considered a unloading diet for a week. In her diet a varied menu that will please every losing woman. Although adhere to all the prescriptions of this method of losing weight as a weekly unloading diet will not be so easy. The menu for the week can be as follows:
- Monday and Thursday : breakfast - skim curd (100 g), two slices of bread; dinner - vegetarian soup (200 ml), two pieces of rye bread, cucumber; dinner - boiled rice (100 g), skimmed milk (glass).
- Tuesday and Friday : breakfast - boiled chicken eggs (2 pieces), two slices of rye bread, a tomato; lunch - green borsch (200 ml), boiled chicken breast (100 g), cucumber; dinner - a glass of low-fat kefir, vegetable salad .
- Wednesday and Saturday : breakfast - hard cheese (20 g), tomato and two pieces of bread; lunch - vegetable ragout (200 g), boiled beef (100 g), tomato; dinner - vinaigrette (150 g), a glass of low-fat kefir.
- Sunday : you can eat all the products. Caloric content per day should not be more than 600-700 kcal.
Unloading diet for 3 days
This power system includes three simple mono -diets , which must be observed daily in turn. During the whole period it is recommended to use two liters of clean water without gas. A three-day unloading diet can have this menu:
- The first day - buckwheat porridge without sugar and salt.
- The second day is protein. During the day, you need to use boiled chicken fillet (500 g) without fat and skin. Between meals you can drink green tea and water with lemon.
- The third day . During the day, you need to drink a half liter of kefir (fat content - 1.5%). A prerequisite is to drink a lot of water.