Using in your diet the whole day only buckwheat with kefir, you will help the body to remove toxins and improve the work of the intestines. Buckwheat is rich in many vitamins and minerals, and yogurt contains fermented bacteria - combining in a unique way, together they trigger the mechanism of body cleansing.
Unloading days for weight loss on buckwheat is best done once a week. Please note that the combination of these products gives a pronounced laxative effect, so do not plan trips or crowded activities on the day of unloading. When the weekly unloading day becomes your habit, the body will respond more gently to these products.
Cleaning the body with buckwheat and yogurt
Buckwheat contains many useful substances necessary for active and well-coordinated work of the body:
- Lysine, which is not produced in our body, but only comes with food. It helps to assimilate calcium - an indispensable builder of bone and cartilaginous tissue.
- Rutin, which strengthens the walls of the vessels and does not allow the formation of atherosclerotic plaques. Rutin has a beneficial effect on the whole hematopoietic system, it also supports the optimal functioning of the heart muscle. This substance is especially necessary for people prone to coronary heart disease and to hypertensive crises.
- Flavonoids are substances that are natural antioxidants. They help to remove the decay products at the cellular level, act as a sponge to collect bad substances.
- Biological acids, which reduce the level of unhealthy cholesterol in the blood.
- Fiber, which activates the peristalsis of the gastrointestinal tract.
Unloading on yogurt and buckwheat helps to clear the bowels of excess "ballast" and remove stool stones, thanks to fiber from buckwheat porridge and bifidobacteria kefir.
Sour-milk bacteria not only help the functioning of the intestinal tract, but also are important in the production of many vitamins, for example, group B.
Kefir helps to free the body of excess salts that attract water. That is, by normalizing the salt composition, kefir removes excess water and edema subsides.
To curative properties of buckwheat with kefir act on the body faster, porridge can not be cooked, it must be poured overnight with boiling water and wrapped in a towel. Kefir is better to take with a low percentage of fat - it will have enough bacteria and calcium, but less nutritious fats.