Mikhail Ginzburg is a doctor of medical sciences and a professional dietician, and also a developer of his own diet for weight loss. The diet of Mikhail Ginzburg is called impulse - why, you will learn a little later. But one fact remains obvious: this diet for weight loss teaches you to lose weight, without entering into conflict with your psyche, without limiting or tyrannising yourself with hunger strikes.
Pros of the diet
First, the impulse diet is eating the habitual and affordable products. You will not need to look for expensive, overseas fruits that have a "special" fat-burning property, and the stomach will not need to get used to an atypical diet.
Secondly, the course of the diet depends on your well-being. You feel that you would eat an elephant - eat on an ordinary low-fat diet, without special prohibitions. You have the resource for active weight loss - go for impulse nutrition, that is, diet for weight loss. And if you can afford to limit yourself to the minimum caloric content - arrange a day off.
This is the main plus of Ginzburg's impulse diet. After all, one can not expect that a person whose lifestyle, in principle, is unpredictable and changeable, would eat only vegetables and water for a certain period of time. Today you have well trained, it means that you are hungry - you can afford a non-diet, but low-fat menu. Tomorrow you have a day off and you plan to rest all day - you can arrange a fasting day, because you are not going to spend a lot of calories.
And, thirdly, this diet is designed for a long time, which in itself, speaks of a rational, healthy weight loss without a march-throw.
Stages of diet
Low-fat stage
A low-fat stage is a restriction of fat consumption to 20 g per day. You can eat anything, but control the size of portions, the amount of fat, and minimize the proportion of semi-finished products and canned food.
At this stage, not prohibited and sweets - on the day of 30 g of marshmallow or pastille.
Protein products are welcome, only to choose low-fat options. This applies to dairy products and meat. Refuse need from processed dairy products - cheese masses, glazed curds, yogurt with fillers.
Vegetables and fruit are more than desirable. In a day you should eat 5 servings of fruits and vegetables.
For example, for breakfast, you cook porridge (oatmeal on the water). Add to it a fruit - cut into rings with a banana and a source of protein - yogurt.
The second breakfast can consist of a portion of cottage cheese or a glass of kefir.
Lunch: vegetable dish - soup, protein - steam cutlets, carbohydrates - buckwheat or brown rice.
Snack: any berries and yogurt.
Dessert: pastille or marshmallows, can be replaced with dried fruits.
For dinner, you can prepare steamed fish, as well as a vegetable salad with lemon juice and olive oil.
Pulse stage
Now proceed to the impulse menu of the Ginzburg diet.
First of all, you need to completely exclude simple carbohydrates in the form of sweets and flour. You can and need to replace them with fruits and berries.
For breakfast, you need to drink a cocktail "Doctor Slim." It can be purchased or made by yourself:
- beat in a blender ½ of any fruit and 50 g of cottage cheese.
This shake should also be consumed before lunch and dinner to avoid the "wolf hunger" syndrome.
The rest of the meals are based on the principle - low-fat protein (meat or fish) plus vegetables.
Unloading stage
Once a week, Dr. Ginzburg recommends setting a day off for everyone. The unloading menu is as simple as ever: 2-4 servings of Dr. Slim cocktail and 3 servings of fruits and vegetables (300 g each).
Cocktail traditionally we can replace the neck, made by own hands.