There are many different diets, the main ones on the use of a product, dish or drink, which contribute to weight loss. There are people who are very fond of drinking tea with milk, while they assure that it is not only tasty, but also useful for both health and figure. There is a special diet for milk, which is not strict, but it gives good results. At its end, it is very easy to switch to proper nutrition.
Diet for milk for a week
This drink, which is very popular in England, has a number of useful actions, proven through experiments. Tea with milk helps to cleanse the body of toxins and excess fluid, and it also strengthens the protective functions of the body. It also helps the body to absorb fat.
It is possible to arrange unloading days on this drink, but there is also a diet designed for 7 days. There is no strict menu in this method of weight loss and it can be formed independently, given the rules of dietetics, and adding milk. Consider an example menu:
- Breakfast : 1 tbsp. milking.
- Snack : a portion of oatmeal cooked on water, with a spoonful of honey. Within 30 minutes. before dinner drink 1 tbsp. milking.
- Lunch : a serving of vegetable soup and a piece of boiled dietary meat.
- Snack : 1 tbsp. milking.
- Supper : steamed or boiled vegetables.
For a diet for milk, you need to prepare a drink, the recipe of which is very simple. The easiest option - to mix milk and tea, in the desired proportions to taste. There is also an option that is especially popular among the English. To begin with, the preparation is prepared, for which 150 g of water is taken a small spoon of loose brewing. After this, take a cup, heat it for a couple and pour in 1/3 of the milk. Then dilute it with brewing to make the cup full.
Exit from the diet for milk means the transition to proper nutrition, which will not only keep the result, but also throw a few extra pounds.