Even the most passionate woman who wants to lose weight does not want to give up all tasty food at once. Perhaps, that is why fruit diets are so popular - they are still a natural delicacy. Orange diet for weight loss is no exception - all of its options are quite popular among women.
Diet on oranges: contraindications
It should be noted right away that a diet with so many citrus fruits clearly can not be used by all in a row. People with the following diseases should not be practicing an orange diet:
- allergy to citrus fruits;
- propensity to allergic reactions in general;
- diseases of the gastrointestinal tract;
- chronic diseases of internal organs (only after consultation with a doctor).
Orange diet will not harm you if you do not have contraindications to it.
Orange diet for a week
For fans of oranges, the diet will be quite pleasant, but still somewhat hungry. The ration is painted strictly, and everything that is not on the list should not be eaten. Only in this case you can lose up to 7 kg per week! So, your daily ration on each of the days will be:
- The first day. Diet of the day: 3 oranges, 3 pieces of black bread (about 100 gr), 100 gr of any cheese (this is a bit more than a deck of cards), 1 boiled egg. You can drink water and green tea without sugar and other additives.
- Second day. The ration of the day is the same as on the first day.
- The third day. Diet of the day: half a glass of milk 2.5% fat, 100 grams of boiled chicken breast, a pair of oranges.
- Day four. Diet of the day: 1 baked potato, 1 tomato, 100 grams of boiled or baked fish (not fatty), three oranges.
- Day five. Diet of the day: 3 oranges, 3 pieces of black bread (about 100 gr), a pair of hard-boiled or soft-boiled eggs, 100 grams of boiled rice.
- Sixth day. The diet is the same as on the fifth day.
- Seventh day. Exit from the diet - to a diet of any day, add vegetable salad, a portion of low-fat meat and a glass of kefir.
Thus, adding a little food to the ration, getting out of the diet is very important for saving the results. Orange diet for weight loss reviews has the most positive - the diet is very truncated, the calorie content is minimal. Avoiding poor health will help you water in sufficient quantities. Drink 2.5 liters of water a day - periodically on a half cup. If you do not follow this rule, you may feel weak and dizzy.
Egg and orange diet
As it is easy to guess, the basis of this diet is oranges and eggs. These two products will help you get rid of 5 kilograms of excess weight in one week. However, to throw in a week is not necessary - two more weeks and you will lose twice as much weight! So, the diet:
- In the first week, every day is allowed to eat 9 eggs and 6 oranges. This should be divided into three steps. In between, you can drink either water or green tea without sugar and supplements.
- In the second and third week to the same diet can add any fruits, berries, greens and vegetables in their raw form. In addition, it is allowed to eat moderately any hard cheese (this does not mean that you need to eat on the head a day - 100-150 grams, not more). Do not lean on bananas and grapes! You can eat them, but make up the whole diet of them
recommended.
It is important not to forget about the obligatory 8 glasses of water per day. In fact, it's not so much, but it's important for losing weight!
Protein-orange diet
This diet is different in that it completely excludes fat, which is rich in egg yolk. It completely repeats the variant of the egg-protein diet, but only proteins are allowed from the eggs. Weight loss is more intense, but the feeling of hunger makes itself felt.
Such a diet can last no more than one week. It gives an excellent effect, but it is created only for those who have will power and excellent health.