Familiar kefir is one of the most popular sour-milk drinks, which helps and regulates digestion, and grows thin, and normalizes the intestinal microflora. Many people have a ritual to drink kefir for the night, and the benefits and harms of this habit have been thoroughly studied by nutrition specialists and doctors.
Is kefir useful at night?
Kefir has many therapeutic and prophylactic properties, which are markedly enhanced if you drink this sour milk drink for the night. If you drink kefir before bedtime, the calcium from it is maximally absorbed by the body, the immunity will increase due to the normalization of the intestinal microflora, and in the morning the body will easily get rid of unnecessary substances. It also has a diuretic effect, easy enough to not disturb the night rest.
Kefir contains a large number of lacto- and bifidocultures, which are extremely beneficial for the body, especially with malnutrition, a constant understatement of the diet due to diets, problems with the gastrointestinal tract due to the intake of antibiotics. Of the other active ingredients in kefir contains vitamins B, iodine, phosphorus, molybdenum, calcium.
The spectrum of diseases in which kefir is recommended as a therapeutic and prophylactic agent is very wide - these are cardiovascular diseases, anemia, neuroses, gastrointestinal diseases. In addition, doctors note and soothing properties of yogurt - a drink drunk at night helps to fall asleep faster and calmer at the expense of amino acid tryptophan. Although some experts attribute the soothing effect of alcohol contained in kefir, in fact its content is insignificant - 0.04-0.05%.
Is it harmful to drink kefir at night?
Kefir is harmful at night to people with diseases that cause increased acidity of gastric juice, a tendency to the occurrence of fermentation and gassing in the intestine. It is not recommended to drink overnight kefir for the night - it can cause diarrhea. Some doctors do not recommend kefir because of high protein content, because believe that their digestion the body spends most of the night and does not have time to recover. If a person after a drunk before bedtime kefir feels defeated - he really should replace this drink with herbal tea.
How useful is kefir at night for weight loss?
People who are trying to lose excess pounds, sometimes wonder - is it possible to have kefir at night when losing weight. Dietitians give one answer to this: kefir is a miracle product that speeds up metabolic processes and helps to get rid of excess weight.
If you drink kefir every night instead of last meal for weight loss, it reduces the total daily caloric intake and improves digestion, which ultimately also has a beneficial effect on the result. In addition, a glass of yogurt can be replaced and day snacks. In total, a day you can drink three glasses of this sour-milk drink.
How to choose the most useful kefir?
The first thing experts recommend to pay attention to is the date of manufacture of the product. Usually it is stored for up to 7 days, a longer period indicates the presence of preserving ingredients in the beverage. A young yogurt - made less than 24 hours ago - possesses
Those who want only to improve their health, and are not concerned with the problem of losing weight, experts recommend drinking classic kefir 3.2% fat (caloric content 100 g - 56 kcal), tk. calcium from this drink is best absorbed. For thinners, kefir is produced with reduced fat content - 1% and 2.5% (caloric content is 40 and 50 kcal, respectively). There is also a completely fat-free sour-milk drink, but it is the least useful in terms of calcium absorption.