Gooseberries, or so-called, "northern grapes", is a perennial shrub with unique berries, which, in turn, are a compromise between tasty and useful. Having learned what vitamins are in gooseberries, you will understand why to date, these berries are used to combat various ailments, but primarily, associated with the food tract, blood diseases and bile duct disorders.
What vitamins are found in gooseberry?
In gooseberry a lot of different vitamins and micronutrients:
- a large amount of vitamin C - about 50 mg - you will not be surprised that this substance significantly helps our immunity in the fight against colds flu-like disasters;
- vitamin A and its provitamin, carotene - and this is a well-known assistant in the fight against night blindness;
- a significant amount of B vitamins responsible for the synthesis of energy from glucose, nervous activity, brain nutrition;
- also in gooseberries it is easy to find - rutin, organic acids, phosphorus, sodium, magnesium, iodine, fluorine, zinc, etc.
Dark berries contain vitamin P and a lot of pectin, the task of which is to remove heavy metals and excess radioactive compounds from the human body. One of the main features of gooseberries is strengthening of fragile blood vessels and protection from internal and external hemorrhages.
Listing, what vitamins contains gooseberries, in no case, you can not forget about the different stages of ripening berries. Someone likes green, yellow berries of gooseberries - they have a high content of organic acids, but if you wait a little and give the berry to become purple-violet, it will also increase the content of vitamin R.
Gooseberries are a source of iron , which helps with anemia and increases the level of erythrocytes in the blood. The composition of the berry is rich in tannins. Ripe fruit of gooseberries contain serotonin, an eternal fighter with tumors in the body, well, and, of course, a natural antidepressant.