Teeth, as is known, change once in a lifetime as early as childhood, so it takes a lot of effort to preserve their health and beauty. Regularly taking care of the oral cavity, carrying out cleaning and prevention of gum disease, you can flaunt a beautiful smile before your old age, and in this matter can help food that is useful for teeth.
What products are useful for bone teeth?
First of all, those that stimulate blood circulation in soft tissues, purify and massage the gums, strengthen the tooth enamel. These are vegetables and fruits with hard flesh - apples, carrots, beets, pears , etc. In addition, they contain a lot of vitamins and trace elements, among which is calcium and phosphorus. The second in the list are products useful for gums and teeth due to the presence of fluoride in them. This substance strengthens bone tissue and can be obtained from fluoridated water, tea, fish, etc. This drink not only strengthens the strength of teeth, but also kills germs and bacteria that cause caries, freshens breath.
What else is useful for teeth and gums? Berries are strawberries, strawberries, currants, cranberries, blueberries, etc. The components in them struggle with diseases of the oral cavity, and these products are rich in acids, which brightens the enamel, thus improving the appearance of the teeth, but the main thing is to know the extent. Nutrition, useful for teeth, includes nuts that have antibacterial, tonic and antiseptic effects. In dairy products, a lot of calcium is involved in the construction of bone tissue, and cheese is an effective means of preventing caries. Citrus, in particular, grapefruit, reduce bleeding gums, and lime helps enamel in countering pathogens. Vitamin C strengthens the gum and reduces the risk of many dental diseases.