Dishes made from cauliflower, cooked at home in the oven, work out not only divinely tasty, but also extremely useful. Without being exposed to frying, they contain a minimum of fats and are devoid of carcinogens, so they are ideal for dietary meals.
How delicious to cook cauliflower baked in the oven with the egg?
Ingredients:
- cauliflower (frozen or fresh) - 740 g;
- selected eggs of chicken - 3 pcs .;
- sour cream (fat content more than 20%) - 290 g;
- butter (with a fat content of 72%) - 25 g;
- spicy hard cheese - 155 g;
- a mix of aromatic herbs and spices - to taste;
- pepper freshly ground black and large rock salt - to taste.
Preparation
For baking in the oven, both fresh and frozen cauliflower are perfect. Inflorescences frozen must first be slightly defrosted and fresh used immediately after separation from the fork. We put the vegetable in a well-oiled baking container and start preparing the fill. To do this, select chicken eggs in a bowl with sour cream, add salt to taste, pepper ground, season with a mixture of aromatic herbs and spices and whisk together nicely.
Pour the resulting mixture of inflorescences of cabbage in the form, sprinkled on top of the grated cheese piquant hard, and sent for baking in a preheated to 195 degrees oven for about thirty minutes or until the dish is roughened.
Cauliflower in batter in the oven
Ingredients:
- cauliflower (frozen or fresh) - 940 g;
- proteins of selected eggs - 2 pcs .;
- wheat flour - 30 g;
- crumbs for breading - 95 g;
- paprika powder - pinch;
- turmeric powder - pinch;
- Italian flavored herbs (mixture) - pinch;
- butter (with a fat content of 72%) - 25 g;
- pepper ground black and large rock salt - to taste.
Preparation
Initially, the cauliflower should be rinsed, disassembled into medium-sized inflorescences and boiled almost until ready in slightly salted water. After that, merge the water, and leave the cabbage in a colander and cool down.
At this time, whisk the proteins into the foam, add ground paprika, turmeric and Italian herbs, season with a mixture of salt and ground pepper and mix well. We immerse the cooled inflorescences in the resulting claret, then immediately breaded in breadcrumbs and placed on an oiled baking tray or in a mold. It remains only to wait until the cabbage browned, sending it for this in a heated to 205 degrees oven for about twenty minutes.
Cauliflower baked in the oven - cooking recipe with minced meat
Ingredients:
- cauliflower (frozen or fresh) - 740 g;
- minced chicken or beef - 290 g;
- cherry tomatoes - 7 pcs .;
- cream with fat content more than 20% - 110 ml;
- onion bulb - 75 g;
- cloves garlic - 2 pcs .;
- selected chicken egg - 1 pc .;
- parsley (greens) - to taste;
- hard piquant cheese - 75 g;
- fragrant Italian herbs (mix) - pinch;
- butter (with a fat content of 72%) - 25 g;
- pepper ground black and large rock salt - to taste.
Preparation
Inflorescences of cabbage are prepared taking into account the recommendations from the previous recipe, after washing and boiling them. During this time we prepare the minced meat, mix it with the cleared and chopped as best as possible onion and garlic teeth, add salt, pepper and fragrant herbs and mix.
We spread the received mass in the baking tank, having smeared it thoroughly with oil, after which we merge the water from the cabbage and we pour half-finished inflorescences into the minced meat. Fill the composition with cream, salt and pepper them to taste, and put the minutes for fifteen in the oven. When the cream begins to boil, put half of the tomato cherry on top of the cabbage with slices up and again put the baked for fifteen minutes. In the end, we rub the dish with ground cheese, mixed with chopped parsley and placed in a preheated oven until you get a rustic crust.