There are many recipes for cooking cauliflower . This product is good because it can be frozen and in the winter to prepare delicious dishes. Now we will tell you, a recipe for stewed cabbage with vegetables.
The recipe for stewed cauliflower with vegetables
Ingredients:
- cauliflower - 500 g;
- tomatoes - 500 g;
- onion - 2 pieces;
- garlic - 2 cloves;
- hot pepper - half;
- parsley - to taste;
- raisins - 1 tbsp. a spoon;
- almonds - 1 tbsp. a spoon;
- water 50 ml;
- cumin, red ground pepper, curry - 0.5 teaspoons each;
- salt, pepper - to taste;
- olive oil.
Preparation
Color cauliflower and disassemble on the inflorescence. Tomatoes we lower in boiling water for 30 seconds, and then we clean the skin from them, and the flesh is cut into cubes. In the hot pepper, remove the seeds, and then cut into thin semirings. Onions and garlic are cleaned, and then finely chopped. If desired, garlic can be passed through the press. Raisins are pre-filled with hot water, aged for 7 minutes, then washed and dried with a paper towel. Almonds are thinly sliced.
In a frying pan, warm up the olive oil and pass the onion along with the hot pepper until soft. After that, we spread the garlic and inflorescences of cabbage, fry them over a small fire until they are browned. After that, add tomatoes, almonds, raisins and spices - red pepper, curry and cumin. All this is stirred and kept on fire until tomatoes are not allowed to juice. Now pour in water, salt, pepper to taste and mix again. We bring the mass to a boil, cover with a lid and simmer on low heat for about 15 minutes. Finished dish sprinkled with chopped parsley. To the stewed cabbage with vegetables as a garnish boiled rice is perfect.
Caloric content of cauliflower with vegetables is quite small. In 100 grams of ready meals contains only about 80 kcal, so it is great for those who watch the figure.
Brussels sprouts stewed with vegetables
Ingredients:
- Brussels sprouts - 300 g;
- onion - 100 g;
- carrots - 150 g;
- parsley - 30 g;
- salt, black ground pepper - to taste;
- vegetable oil.
Preparation
Onions finely chopped, carrots three on a large grater. With cabbage cabbage we cut the hard part and cut each in half. On vegetable oil fry onions for 2-3 minutes, then add the carrots and fry another 3 minutes. We spread the prepared Brussels sprouts , salt and pepper to taste and mix. Pour about 100 ml of water and lightly simmer for 20 minutes. In the end, add crushed parsley greens, mix again and stew for another 1-2 minutes.