Foil is an indispensable item for those housewives whose knowledge of cooking leaves much to be desired. Thanks to baking in foil, fish and meat do not lose their form and do not lose to their taste, even if slightly overexposed. In addition, in foil, you can bake both the main course and garnish to it at the same time.
In this article we will learn how to cook cod in foil.
Recipe for cod baked in foil with oranges
Ingredients:
- cod fillet - 4 pieces;
- zucchini - 1 piece;
- carrots - 2 pieces;
- orange - 1 piece;
- parsley - 1 bunch;
- salt, pepper - to taste;
- olive oil.
Preparation
Zucchini mine and cut into large straws. With the help of vegetable peelings, we clean and cut carrots with thin petals. From an orange we cut 4 thick rings.
We take a few pieces of foil and divide the vegetables between them in equal portions. In each serving, add a little parsley, olive oil, a good pinch of salt and pepper. Over squeeze out orange juice . On the hill of vegetables we put the boned fillets, salted it, pour oil and put on top a slice of orange. We wrap fish with vegetables in foil and start cooking. The fish will be baked at 200 degrees for about 20 minutes. The prepared dish is served in a bag of foil, in which it was baked to impress all consumers with the unusual aroma and appearance of the dish.
Thus, it is possible to bake not only the fillets, but also the cod steaks in the foil.
Cod in foil with vegetables
Ingredients:
- cod fillets - 4 pcs. for 180-200 g;
- olive oil - 2 tbsp. spoons;
- salt, pepper - 1/4 tsp.
- zucchini - 250 g;
- maize - 1/2 st .;
- cherry tomatoes - 1 item;
- garlic - 2 cloves;
- bread breading - 1/4;
- fresh parsley - 2 tsp.
- parsley, lemon;
- grated "Parmesan" - 2 tbsp. spoons.
Preparation
We wash the fillet, remove the bones, if any, and dry it with paper towels. Water the fish with olive oil, salt and pepper. Each fillet is laid on a sheet of foil.
Zucchini cut into large cubes, tomatoes cut in half. All vegetables are divided between each fillet in equal portions. Sprinkle the contents of each envelope with chopped garlic, a tablespoon of breadcrumbs and fresh parsley. We crown our dish with slices of lemon.
Each sheet of foil is folded in the manner of the envelope: we bend the lateral sides overlapping and tearing the tops.
We put the fish on the grill for 15-20 minutes. We check the readiness with a thermometer for fish and meat: the temperature of the finished fillet in the thickest place should be equal to 145 degrees.
Finished fillet served with a slice of baked lemon, sprinkled with grated cheese "Parmesan".
Recipe for cod baked in foil
Ingredients:
- cod fillets - 1 piece;
- capers - 1 teaspoon;
- dry white wine - 1 item;
- fresh thyme - 1 handful;
- cherry tomatoes - 4-5 pieces;
- olives - 4-5 pieces;
- olive oil - 2 tsp.
Preparation
We take a large sheet of foil and bend its edges so that the likeness of a bowl is formed. Pour a small amount of olive oil in a bowl of foil, and on top we put the cod fillets, previously washed and cleaned of bones. Tomatoes are cut in half. Olives and capers are roughly cut with a knife. We put tomatoes and olives with capers on top of the fish, we savor the fillets with a good pinch of fresh thyme, salt and pepper to taste. Do not forget that the amount of salt should be adjusted, remembering that capers with olives are salty enough on their own.
Now check the foil bowl for holes or cracks, if there are none, then safely fill the fish with a glass of dry white wine and tuck the edges of the foil. Oven reheat to 170 degrees and bake fish for 20 minutes.