Despite the fact that most of us are loaded with family, work, deeds, problems, many want to set aside time for themselves, take care of their health. And, as a rule, for these purposes choose a sport. But in order to completely surrender to your favorite business and not get the opposite effect in the form of reduced physical activity, fatigue and apathy , you should choose the right time for classes. After all, it's not just that many beginners begin to doubt whether it is possible to go in for sports before going to bed.
Why not pay attention to the sport before going to bed?
There are several reasons for this.
Strengthening physical activity gives a signal to the body not to prepare for sleep, but to begin to stay awake.
Unreasonable loads before going to bed will affect your health at night and the next day.
"You can redo all the cases for the day, and push the sports training to sleep. That is, to work out - and immediately sleep a deadly dream, "- so many people think. But this is a significant mistake.
Of course, you can all reduce to the workload or to the personal routine of the day, but the biological rhythms in all people are similar.
What do I need to know about?
Training should be started in the morning, after a full awakening and after you have breakfast, felt a surge of energy and desire to go on a run to the street or go to the gym.
Is it possible to exercise in the evening before going to sleep? Yes, but only three hours before going to bed, as the physical activity of the muscles and joints does not stop immediately.
Active training should be replaced by a good rest, so that the body naturally replenishes its strength and to maintain a tonus. So doing sports before bedtime is bad for everyone. Our body is so cleverly arranged that it remains only to correctly interpret its signs.