What is useful for raisins?

Raisins are obtained by prolonged drying of special varieties of grapes. In the suit there are useful minerals, fiber, vitamins . It has an unusual sweet taste, but it does not contain the usual glucose, but it is rich in fructose and sucrose, therefore it is widely used in various diets.

Raisins - useful properties and harm

Useful properties of raisins are similar to the use of grapes. However, in dried fruits, the concentration of vitamins and trace elements is several times that of juicy berries. Dark raisins are maximally saturated with biologically active nutrients.

Thanks to an impressive list of trace elements in its composition, raisins activate various processes in the body, namely:

1. A large amount of iron in it is needed to maintain hemoglobin.
2. Calcium transforms the transmission of nerve impulses, this mineral is important for the construction of bone and cartilaginous tissue, strengthens the enamel on the teeth and is indispensable in the regeneration processes.
3. Raisins contain cobalt, which is actively involved in the process of hematopoiesis, it is necessary for the formation of erythrocytes.
4. The presence of iodine favorably affects the functioning of the thyroid gland, prevents the formation of goiter.
5. Potassium is actively involved in the work of the brain, it is important for cardiac contractions. The role of potassium is enormous in every cell, as it stimulates the formation of the membrane and maintains its permeability.
6. The magnesium contained in the suit supports the autonomous work of the heart, it is necessary for the filtration work of the liver and kidneys. With the participation of magnesium, proteins and hormones are synthesized.
7. Magnesium is involved in the transportation of carbon dioxide and other metabolic products. With its lack, the body is prone to the formation of slags, the natural detoxification of cells worsens.
8. The present phosphorus helps to strengthen the bones, normalizes the joints.

Analyzing the usefulness of raisins, it is necessary to take into account the high content of vitamins of group B in it, which affect the metabolic processes, prevent overexcitation and depletion of the nervous system, stimulate the regeneration of cells (therefore, raisins are recommended after operations).

In the suit, a large amount of vitamin C , necessary for the elasticity of blood vessels, increases the resistance to pathogenic microorganisms.

The composition of raisins includes all the minerals that support the body's PH, they help normalize the water-salt balance.

Benefits of raisins for weight loss

A rich mineral-vitamin complex, contained in the suit, helps to activate the metabolic processes of the organism at the cellular level. Active substances cause fission of fats and transfer excess reserves into energy.

The inclusions that make up raisin, normalize the water-salt balance, thereby helping to get rid of edema and lead to a decrease in body weight.

Since ancient times it is known that raisins were used for weight loss, as it improves digestion. Its fibers activate peristalsis, help the intestines to get rid of toxins. The well-coordinated work of the gastrointestinal tract ensures maximum absorption from the products of nutrients, while the cells do not starve and do not seek to accumulate reserves.

The iron in its composition is necessary for the work of red blood cells, which carry oxygen through the bloodstream to all tissues. Tissue cells, getting oxygen, rush to oxidize fats and get energy. Therefore, by using raisins in sufficient quantities, a person helps his body to adjust metabolism and bring its weight back to normal.

The rich content of ascorbic acid in the suit is indispensable in losing weight, since vitamin C is a powerful antioxidant and rids the body of harmful substances, which contributes to the normalization of metabolic processes.