Oranges are extremely useful - this statement by most people is perceived as an axiom. And indeed, this fruit is a significant dietary product. The nutritional value of an orange is due to the uniqueness of its composition. Like other representatives of citrus, it contains a huge amount of fiber, so with regular consumption of food will help optimize the work of the gastrointestinal tract and improve the quality of digestion of food. And thanks to the ability to bind fats, it also contributes to the process of losing weight, like grapefruit and pineapple. However, unlike the latter, the number of calories in an orange is slightly less, since it has less carbohydrate compounds. But it contains a significant amount of biologically active substances and microelements. And yet, for those who seek to regain their harmony and resort to this for a fruit diet, the question of how many calories in an orange is very relevant.
Natural orange medicine
Red fruit is very widely used in folk medicine and therapeutic nutrition. Means of preventing colds, SARS, scurvy, atherosclerosis, urolithiasis. Caloric content of 1 piece of orange is only 43-65 kcal, but the dose of ascorbic acid is simply "shock" - 120 g. This is the daily norm of vitamin C for a normal person. And at the same time stored such a natural vitamin source can be very long without any special tricks. Oranges can be stored for several months in a dry and cool place. Almost all gamma of useful properties passes from fresh fruits to juice, if to squeeze it in house conditions and at once to use in food.
Caloric content of orange 1 pc. is small, but the list of vitamins and trace elements in its composition is very extensive. Here you can find vitamin A, B vitamins, vitamin E and even rare vitamins PP and H, as well as beta-carotene. Due to the presence of vitamin B9 - folic acid, oranges can be used as one of the means for the prevention of infertility. The multivitamin composition of the fruit makes it a real panacea for seasonal vitamin deficiency. After all, orange fruits can be bought in the store at any time of the year.
Much less common is the fact that oranges are just a storehouse of trace elements. And first of all, magnesium and potassium, necessary for optimizing the cardiovascular system. In addition to these active substances, orange elements contain such valuable elements as iron, manganese, fluorine, phosphorus, sodium, boron. In a small amount, the fruit contains iodine and zinc. Therefore, oranges can also be used as a source of antioxidants - for the prevention of aging.
How many calories in 1 orange and where do they come from?
Most of the volume of the fruit is water. In one fruit weighing about 100 g, it can contain 80-85 g. And how many calories in an orange is determined by the presence in it of other substances, in particular carbohydrates. Such compounds contain in it only slightly more than 8 g. There is almost no fat in the orange - only 0.2 g, there are also few proteins - 0.9 g. But there are dietary fibers - fiber - about 2.2 g. Therefore, the caloric content of the fetus is medium in size is quite low - 50-60 kcal. It is an almost ideal diet product for those who dream of harmony and have problems with being overweight. But you need to eat fruits with care - no more than one or two pieces per day, as they can cause allergy and irritation of the stomach. Contraindicated oranges to people with high acidity and individual intolerance.