Pumpkin - useful properties and contraindications

Pumpkin is the most unpretentious plant in the garden. For a long period of its cultivation, people have learned to use with profit all the components of the fruit: flesh, seeds and juice.

Useful properties of pumpkin are identified a very long time and were applied from various ailments:

Is a pumpkin useful for losing weight?

Useful properties of pumpkin for weight loss are based on the content of rare naturally occurring vitamin T. It naturally activates metabolic processes and helps the body to fully consume energy, rather than accumulate reserves in sediments. With accelerated metabolism, all harmful fats are split, and the person quickly loses weight.

Pumpkin dishes are appropriate in diets, thanks to a diuretic effect. The body removes excess fluid along with toxins and slags, and a person loses extra pounds.

Contained cellulose in pumpkin seeds is indispensable for weight loss, because the fiber itself does not dissolve and is not absorbed into the body, but creates a feeling of filling the intestines. Also, cellulose activates the peristalsis of the digestive tract, relieves the intestines from food stagnation. Fiber fiber is a good adsorbent, which helps the body get rid of harmful decomposition products.

Adds pumpkin to useful properties in losing weight and its low calorie content, only 30 Kcal per 100 gr of raw product. This caloric content is explained by the fact that the pumpkin contains 90% water.

A wide variety of pumpkin dishes will help to include this vegetable in the daily diet. It can be soared, boiled, baked, added to cereal or simply to receive pumpkin juice. Due to diversity useful properties of this product and ease of preparation, many diets for slimming and purifying the body based on pumpkin have been developed.

Pumpkin - contraindications to consumption

It should be noted that with a huge range of useful properties, the pumpkin has a number of contraindications to use:

  1. Diabetes. Pumpkin is a direct threat to such patients, as it is rich in natural sugars.
  2. Gastritis with a decreased acidic environment, especially complicated by peptic ulcer. Such people do not use a pumpkin.