After the first year of marriage, the spouses become accustomed to each other, life is adjusted, but something is missing. The family can not be full if the small legs do not run around the house. Fortunately, recently more and more couples are more consciously approaching the question of how to conceive a healthy child.
How to conceive a child: tips
Practically all the advice of doctors about how to get pregnant are as follows:
- Pay attention to your health. Smoking or alcohol help little in this case, we should not forget about planned campaigns to doctors, sport is only welcomed.
- It is important for a woman to lose weight. How to eat right to get pregnant is, in fact, the question of how to eat right, to normalize your weight and to relieve the body.
- Check for any infections, such as HIV, hepatitis, or syphilis.
- A specialist's examination is necessary not only to determine the reason why it does not go to conceive, but also to prevent problems later in pregnancy.
How to become pregnant: advice of a gynecologist
If, in a healthy lifestyle, you can not conceive a normal menstrual cycle, contact a gynecologist, he will tell you what the problem is and how to get pregnant correctly and quickly. Gynecologists have their own "secrets", how to get pregnant:
- If you took hormonal medications, plan pregnancy no earlier than one cycle, it's safer for the baby and easier to conceive.
- In order to increase the chances of getting pregnant, eat as many foods with folic acid as possible: cabbage, carrots, beets, peas and legumes, seeds and nuts, these are the elements of a healthy diet, they will help how to properly conceive a child, and lose weight and adjust work of intestines of the future mother.
- Often ignored advice of a gynecologist: before getting pregnant, cure yourself and your spouse from all disease centers, especially if the diseases are chronic.
- How it is possible to become pregnant, if the organism of mum or daddy is simply exhausted by work and all stresses? Before you conceive a healthy child, parents themselves should be healthy and rested, so remember about the vacation.
- To properly conceive a child, at least two months clearly control your ovulation, basal temperature.
How to Get Pregnant: Popular Advice
When doctors could not instill enough confidence, and patience is already coming to an end, many couples turn to grandmother methods. Consider several folk advice on how to get pregnant:
- Spores. This tea will help with infertility: brew 2 cups of spore 2 cups of boiling water, after 4 hours of insisting, drink this tea 3-4 times a day before eating.
- To properly conceive a child, try to eat as much vitamin E as possible, it is the main "regulator" of the hormonal background of the female body.
- It would be nice to drink an infusion of borage. This infusion not only helps to get pregnant faster, but also heals a lot of female diseases. Recipe: 2 tbsp. spoons of this herb should be filled with half a glass of water and cook for about 10 minutes. Strain and let it brew for half an hour, taking 4 times a day on a tablespoon.
- What is important is the psychological attitude of the woman - try to communicate more often with pregnant women, many believe that you need to sit on a chair after a pregnant woman or touch her belly, many ask to drink from her cup. Perhaps this is all superstition, but if they inspire faith in you, then it is completely permissible.
- At a time when there is no monthly, drink an infusion of sage. For a glass of boiling water - 1 tbsp. a spoon of flowers. The course of treatment 11 days, a day to drink in the morning and evening for 1 tbsp. spoon.