For people who watch their weight, the energy value of a product is very important. In summer, the basis of the diet are fresh fruits and vegetables . We are also interested in bright and unusual nectarines, are they caloric, and will they not harm the figure?
The fruits that have appeared with the help of a natural mutation attracted the attention of scientists who try to improve the consumer characteristics of the product every year.
Beneficial features
Many are sure that sweet fruit is not recommended for use in the period of weight loss, but this opinion is incorrect. Since in comparison with the peach it contains less sugar, which causes a low caloric content of nectarine, there are only 48 calories per 100 grams. In addition, 87% of the fruit consists of water. If it does not convince you that the fruits are worthy of being on the menu during the diet, we will continue to consider useful properties:
- Nectarine has the ability to improve the secretion of digestive glands, which helps digest complex and fatty foods. Therefore, fruits can be considered a wonderful dessert after the main meal.
- Thanks to the fiber, the process of cleaning the intestine from toxins and toxins takes place.
- Potassium helps to remove excess fluid from the body, which is not only the main cause of edema, but also cellulite. He also improves metabolism.
- The process of losing weight is caused not only by the fact that the caloric content of one nectarine of medium size (90 g) is 43 kcal, and also the content of pectic substances. They cause a slight laxative effect, which helps to get rid of constipation and cleanse the intestines.
- Considering the content of a large number of carbohydrates, nectarine will provide the necessary energy and satisfy the hunger. You can consume fruits as a snack.
- The composition of nectarine includes vitamins of group B, which positively affect the activity of the nervous system and increase the tone.
It will be useful to know how many calories in canned nectarine, so on 100 g there are 169 calories. This difference, in comparison with fresh fruits, is the use of sugar and other sweeteners. As for jam made from fruit, its energy value is about 210 kcal per 100 g. Another kind of fruit that attracts attention not only with a smooth skin, but also with an unusual flat form - fig-like nectarine, caloric content of which is only 32 kcal per 100 in
Low-calorie dishes from nectarine
During weight loss, it's very difficult to deny yourself the pleasure of enjoying your favorite desserts. Do not get upset, because there are options that are not only delicious, but also useful.
Curd dessert
Ingredients:
- nectarine - 2 pieces;
- protein - 1 unit;
- oat flakes - 3 tbsp. spoons;
- natural yoghurt - 5 tbsp. spoons;
- low-fat cottage cheese - 6 tbsp. spoons;
- vanillin, sugar.
Preparation
Cut the fruits into cubes or slices and place them in a mold. In a separate container, combine the remaining ingredients and whisk the blender until smooth. With the resulting mixture, pour the nectarines and send to the oven, preheated to 180 degrees, for 15 minutes. You can decorate the dessert with powdered sugar, mint or nuts.
Vitamin Drink
Ingredients:
- Nectarine - 520 g;
- orange - 600 g;
- carrots - 220 g.
Preparation
Carrots peel, and cut in any way. It is important that the vegetable is juicy and sweet. With nectarines, remove the bones and cut into slices. Oranges peel, cut, so you can remove the seeds. Add all the ingredients to the blender and grind until smooth. The recipe allows you to change the number of ingredients depending on your preferences.