This greens is added to many dishes, it is not only tasty, but also useful, there is no doubt about it, because the presence of vitamins in dill has long been known to most people.
What vitamins are found in dill?
In the dill, there is vitamin C, 100 g of greenery contains about 100 mg of this substance, as well as beta carotene. Thanks to the availability of these trace elements, this herb helps to strengthen immunity, restore the body after colds and avoid infection with ARI. Speaking about what vitamins are in dill, we can not fail to mention the substance that people called the youth generator, that is, vitamin E. Of course, it is much less in green than the micronutrients already mentioned, but still the amount of this substance is quite large, 100 g of grass account for about 1 mg. By including this herb in your diet, you help maintain skin elasticity and reduce the likelihood of early wrinkles.
Speaking about what other vitamins contain dill, it is impossible not to mention the vitamins of group B. These substances help normalize metabolic processes, increase the overall tone of the body, in 100 g of greenery is about 1 mg of these micronutrients. Eating dill can restore the work of the nervous system, strengthen the cardiovascular system and even get rid of digestive problems. All this is possible due to the presence of B vitamins in this herb.
There are in the composition of dill and potassium - the substance necessary for the normal operation of the heart muscle. This greens is recommended to those who are actively involved in sports or recovering from heart attacks. It is not necessary to eat it a lot, it is enough to even add 100 g of herbs to a salad or other dish, this is enough to get the right amount of vitamins and trace elements.