Omega 3 - why is it useful for women and in what foods is it contained?

Modern society is becoming more and more informed about the importance of such a component of the diet as fatty acids. What is useful for omega-3 - a natural question. This substance can significantly improve the overall health of a person.

Omega-3 benefits

The benefits of this fatty acid are known to those who in childhood suffered from a bad appetite and were stuffed with fish oil. Omega-3 is useful not only for the growing up organism, but also for people with these or other health problems. This substance can be used not only as an assistant in the treatment of a disease, but also as a simple supplement to maintain the normal functioning of the human body as a whole.

How omega-3 affects our body:

  1. Improve cerebral activity by strengthening the structure of cell membranes and increasing the elasticity of blood vessels.
  2. Stabilization of the organs and GIT systems.
  3. Balancing the mental state of a person, leaving symptoms of depression, chronic fatigue and emotional stress.
  4. Normalization of blood pressure and a decrease in the likelihood of pre-infarction.
  5. Strengthening the immune system.
  6. Improve the hormonal background.
  7. There is a benefit of omega-3 for women: smoothing of small wrinkles, strengthening of skin and nail plates, rejuvenation of the body.
  8. They help to avoid toxicosis in the first two trimester of pregnancy.

Which foods contain omega-3?

It is known that some useful substances are produced by the endocrine system. Omega-3, as one of the types of polyunsaturated acids, is characterized by a big drawback: they are not synthesized by the human body. The only way to get them is by eating dishes, so it will be useful to know which products containing omega-3 should be entered in the menu to make up for its supplies:

Why take omega-3?

All medicines, so that their use is useful, should be taken consciously. For what omega-3 is taken by women and men - this question is asked by those who want to get from the simple products of a maximum of useful substances. But, despite the benefits of this product for women, it is worth remembering that these polyunsaturated acids affect the work of the body of absolutely any person. And to understand why omega-3 is useful, let's consider its effect on the work of organs and systems of the human body.

Omega-3 for hair

According to research scientists, the benefits of omega-3 for hair growth is invaluable. These polyunsaturated acids provide the following effects:

Omega-3 for joints

Clinically proven that the use of polyunsaturated fatty acids can reduce the likelihood of developing arthritis and arthrosis. The benefits of omega-3 for women and men in terms of maintaining joint health are extremely high. PUFAs of this category help to remove inflammatory processes. If you consume foods daily with its content, you can notice an improvement in joint condition and increased mobility. PUFA is useful to take and to maintain normal vision and health of the respiratory system.

Omega-3 for the heart

It is known how dangerous cholesterol plaques are for the work of the cardiovascular system. Omega-3, the properties of which are unique, reduce the concentration of lipids in the circulatory system of man. PUFAs create an anti-inflammatory effect, reducing the likelihood of developing cardiac muscle diseases and helping to avoid ischemia, heart attack and arrhythmia. If you include in your daily diet foods that contain fatty acids, then you can align and maintain a proper level of heart rhythm.

Omega-3 for the skin

Human skin is, in a way, an indicator of the state of internal organs and systems. If you have any health problems, you can immediately notice a change in the structure and color of the skin. Polyunsaturated acids are a well of useful properties that can improve the condition of the whole organism, therefore the fact that the use of omega-3 for the face skin is useful is justified.

Omega-3 for weight loss

To get rid of excess weight with fatty acids you need to know how to take omega-3 for weight loss, because this triglyceride helps to cope with excess weight and this is a simple explanation: PUFAs contribute to the burning of accumulated calories and stimulate the improvement of metabolism, while the deficit of this substance in the body leads to the appearance of excess fat cells, which are deposited in the most prominent places of our body: the sides, abdomen, waist and hips.

Omega-3 for athletes

The diet of people who prefer an active lifestyle should be as rich and nutritious as possible. Sports nutrition omega-3 - is useful and necessary, because this substance helps athletes achieve high achievements. Through the use of polyunsaturated acids, people involved in sports receive a full-fledged source of nutrition, which contributes to an increase in the production of hormones. PUFA increase endurance and general muscle tone, favorably influence metabolic processes, speeding up them. Sports nutrition omega-3 - an important component of the diet of people who spend a lot of time in the gyms and on the treadmills.

The norm of omega-3 per day

Medicines, which include PUFA, have both their indications for use and contraindications. Like any other drug to increase immunity, omega-3 should be taken in certain proportions, since its effectiveness depends on it, whether it is useful for us or not. To fatty acids of this kind had a beneficial effect, it is necessary to take them correctly:

It is worth noting the dosage of taking this substance for people who are actively involved in sports. Bodybuilders are advised to add 3 grams of omega-3 to their diet, while two grams of this acid are sufficient to maintain the immune system. It is equally important to know that an overabundance of PUFA can lead to disturbances in the functioning of the body, so dieticians and doctors do not recommend eating more than 4 grams of this substance per day.

Omega-3 - contraindications

Despite the fact that this substance has a considerable number of beneficial effects, omega-3, the side effects of which we will consider a little later, it is highly undesirable to introduce into your diet if you have the following health problems:

As for the side effects, the overdose can be manifested by the following symptoms:

Answering the question why omega-3 is useful, we can say that the products having it in its composition are extremely important for ensuring the normal functioning of all human systems and organs. It is necessary to control the dosage of this additive, since the effects of overdose may not be very pleasant.