Many people like the flavor with the taste of cinnamon, so it is added to different foods and drinks. In addition, the spice has beneficial properties for the body. Since ancient times in the eastern countries, cinnamon has been used as an effective means for losing weight. One of the popular drinks contains cinnamon and honey, but it is worth knowing how many days it is to drink for weight loss in order to get a good result. In addition, the spice is combined with other products, for example, with kefir, tea or porridge. Cinnamon can be bought already in powder or use sticks.
How much to drink cinnamon with honey for weight loss?
First of all, we'll figure out what is the use of cinnamon for the body. Firstly, the spice stimulates the metabolism, which is very important for the process of losing weight. Secondly, it reduces the level of sugar and cholesterol in the blood. Thirdly, cinnamon helps reduce appetite. Another spice has a positive effect on the activity of the digestive tract. As for honey, this product contains many vitamins and minerals. According to the existing information, if you know how many days you drink cinnamon with honey, you can get rid of an average of 6 extra kilograms, depending on the initial weight.
There is one peculiarity of this method of losing weight: at some point the drink ceases to function, but it happens when the activity of the gastrointestinal tract normalizes. In this case, it is recommended to take a short break, and then again to repeat the course.
There are several different drinks, so to find out how much to drink cinnamon with honey for weight loss, you need to know how to prepare them.
Recipe number 1 . In this recipe, you should observe the proportion of cinnamon and honey - 1: 2. Drink as long as there is a loss of weight, and after that, be sure to take a break for several weeks.
Ingredients:
- boiling water - 1 item;
- cinnamon - 1 teaspoon;
- unpasteurized honey - 0,5 tsp.
Preparation
Take the hot, purified melt water, and add fresh or powdered cinnamon into it. Close everything with a lid and leave for 30 minutes. to brew. At the end of time, strain and cool. Then put honey. Half of the drink drink before going to bed, and the second part before awakening.
Recipe number 2 . You can make tea with lemon. This citrus also has a positive effect on metabolism and on the digestive system. It is important to know how much you can drink cinnamon with honey and lemon to achieve good results, but do not harm the body. Drink 1 tbsp. the prepared drink is necessary on an empty stomach and 1 more tbsp. before bedtime. Such tea can also be consumed by observing any diet as an auxiliary.
Ingredients:
- boiling water - 1 item;
- cinnamon - 1/4 teaspoon;
- lemon - 1 piece;
- unpasteurized honey - 1 teaspoon.
Preparation
To begin with, the spice should be poured with boiling water and left for a while to insist. As a result, the temperature should be about 40 degrees. After that, you can put honey and lemon.
It is important to know not only how long it takes to drink cinnamon with honey for weight loss, but other rules of this technique: It is forbidden to increase the daily dosage, so the maximum amount
It is not recommended to prepare a drink for future use, it is best to prepare a daily portion for a day.
Choose only natural spice, because cheap store options do not contain any useful substances, and in some cases they are even dangerous to health.
Not everyone can use such a tool for weight loss. Many people suffer from the individual tolerability of spices and honey. You can not use this technique for losing weight to people with high acidity of the stomach.
Drink with cinnamon and honey is an auxiliary, so to get rid of excess weight , eat properly and exercise regularly.