Young potatoes are good and bad

Potatoes of a new crop, cooked in any way - a true delicacy, a tasty and satisfying dish. It can be used separately and with vegetables, used as a side dish for meat and fish. But many people who adhere to the principles of healthy eating are seriously concerned about the benefits and harms of young potatoes. Nutritionists calmed down: there are not so many negative properties of this food product, although they do exist.

Benefits and harm of young potatoes for the body

Early potatoes are rich in vitamins, trace elements, but starches in it, on the contrary, are much smaller than in stale tubers. This is the reason for the benefits of young potatoes . Among its valuable properties are the following:

• the presence of potassium - it improves the work of the heart, helps maintain a normal water-salt balance in the cells;
• presence of vitamins of group B, responsible for the optimization of the functions of the nervous system, the brain;
• high content of ascorbic acid, strengthening immunity, increasing the tone of the body, stimulating metabolism ;
• low caloric content - in 100 grams of boiled or baked product there are only 75 kcal, in fried - 90-100 kcal.

Young potatoes are not shown to everyone and not always. For example, if you cook it with a peel, then there is a risk poison, because the shell can contain toxic compounds. Young potatoes in moderate amounts should be consumed by diabetics and people with excess weight, since the content of complex carbohydrates is high in it.

Is the juice of young potatoes useful?

As a curative and prophylactic remedy, it is quite possible to use the juice of raw young potatoes. It is able to have a light, laxative and diuretic effect, increase hemoglobin, lower blood pressure, and purify blood vessels and kidneys. It can be applied in the form of compresses to wounds and abrasions for early healing.