In many countries, rice is considered the staple food. For different peoples there are recipes from generation to generation using rice. Dishes with him are prepared quickly, easily, and, most importantly, are useful.
The rice is perfect for lovers of healthy eating . It contains a large amount of minerals, fiber and is an important source of complex carbohydrates. But it must be taken into account that there are many varieties of rice, and accordingly useful properties for different species will differ.
Useful properties of brown rice
Brown or otherwise brown rice is considered more valuable than ordinary white rice. Preservation of almost all the nutrients of rice is associated with the peculiarities of its processing. By processing brown rice, the husks are removed from it, and practically all the bran and germ remain untouched. The amount of calories of brown rice is about 330 kcal per 100 g of product. Just like in white rice, brown rice contains a large amount of carbohydrates. Useful substances that are contained in this rice, remove toxins, radionuclides and slags from the body, purify joint tissues, strengthen immunity , normalize the carbohydrate balance and improve the endocrine system, preventing the onset of diabetes.
How much does carbohydrate contain in rice?
Rice is rich in complex carbohydrates. They provide energy for a long time in the muscle tissue. If you consume an increased amount of complex carbohydrates, you can reduce the amount of fat and sugar per day, and this will not lead to a loss of energy, which is so important for the human body. Many dietary diet fans often wonder about how much carbohydrates are in rice, which is not surprising. The carbohydrate content in rice reaches 78 grams per 100 g of product. The amount of carbohydrates in boiled rice is much less and reaches only 25 grams.