Lecithin is necessary for the human body for normal operation of the brain and nervous system. Renewing damaged cells, it is, as it were, a building material. Thanks to lecithin, necessary medicines and vitamins get into the cells of the body. It consists of the liver, as well as the protective and brain tissues surrounding the spinal cord and brain. Lecithin is a powerful antioxidant that prevents the emergence of free highly toxic radicals. To daily maintain the amount necessary for the body, it is important to know what lecithin is contained in.
Lecithin in food
Most of the lecithin is found in foods with a lot of fat. It can be both products of natural origin, and synthetic, which includes natural lecithin.
The greatest amount of natural lecithin in products of animal origin, namely in the liver and eggs. A lot of lecithin is found in sunflower oil and soy, which is included in the composition of biological additives. Sunflower oil is better to use unrefined, because when frying, harmful elements of decomposition are released.
If you follow the correct technology of cooking, then the body will be able to get the required amount of natural lecithin. But this is not all products containing lecithin. It is present in fish oil, butter, fatty cottage cheese, beef, peanuts and even in breast milk. Lecithin is also present in products of plant origin. Green peas , beans, legumes, lettuce, cabbage, carrots, buckwheat and wheat bran - that's what products contain lecithin.
Synthetic Lecithin
Food industry
Lecithin is used not only in the food industry. It is added to vinyl coatings, solvents, paper, grease paints, inks, explosives and fertilizers.
Lecithin is also used in medicine. On its basis, drugs are produced that support the working capacity of the liver.