Most of the slimming women return to normal diet because they can not live without sweets for a long time. However, do not be discouraged: weight loss and sweets can still be combined if you adhere to three rules:
- Eat only the most low-calorie sweets.
- You can eat sweet until lunch, while the body actively burns fats.
- Sweets should be consumed in small quantities, slowly chewing and enjoying the taste.
What sweets are the most low-calorie?
Choosing a low-calorie dessert, you need to pay attention to the caloric content of the product and the glycemic index (the effect of the product on the amount of sugar in the blood).
The most low-calorie desserts are:
- Dried fruits - they are not only tasty, but also useful, as they contain a lot of fiber and mineral substances. In addition, dried fruits contribute to the improvement of metabolism and elimination of excess fluid from the body. In the diet can include dates, prunes and dried apricots.
- Marmalade has a low GI and a calorie content of 320 kcal. Quality marmalade is rich in vitamin C and pectin. Such sweetness will not only satisfy the appetite, but also help improve the functioning of the liver, digestive system, strengthen hair, nails, reduce the amount of cholesterol.
- Zephyr , made with the help of seaweed, perfectly combines with diets and gives strength for further changes in life.
- Bitter chocolate is the most low-calorie chocolate. Although it contains a large number of calories, it has a low GI, that is, it can turn into energy, not fat.
- Smoothies have a low calorie content and an excellent range of nutrients.
- Scherbet, jelly, parfait - these desserts can also be attributed to the most low-calorie sweet dishes. However, like the previous products, they can be called useful only if they are made of natural ingredients.