The rhubarb is an easy, pleasant taste for the mass of confectionery and desserts. Before using rhubarb recipes, learn about the benefits and harms that it can cause the body to make sure that its use is safe and will only bring a positive effect.
The use of rhubarb
It is worth noting that the benefit and harm of rhubarb for the body depends on the initial state of man. One person to use it is useful, and others better to limit its presence in the diet.
In the rhubarb there are vitamins A , B, C, K, minerals phosphorus, magnesium, iron, calcium, and also useful acids. Due to the rich composition of rhubarb gives a multi-facial healing effect:
- reduces body temperature with a cold;
- facilitates the course of tuberculosis;
- helps with liver disease;
- eliminates constipation and improves intestinal motility;
- improves the work of the digestive tract as a whole;
- strengthens the body's immune defense;
- helps the body to fight microbes and inflammations more efficiently;
- helps to alleviate skin diseases;
- improves blood composition.
Thus, eating rhubarb is not only pleasant, but also useful. The main thing is not to forget that this plant also has its own contraindications.
Benefits and harm of rhubarb for the body
Due to its strong composition, this plant is recognized as an official medicine, and on the shelves of any pharmacy you can find remedies with extracts and extracts from it. However, the use of medications on its basis, as well as the dishes with it, is not recommended for the following categories:
- persons suffering from peritonitis;
- diabetics;
- pregnant women (you can, but only limited);
- persons having any kind of bleeding (from hemorrhoids to internal);
- persons suffering from gout;
- any person during the inflammatory process.
Given this list of contraindications, you can ensure the safe use of this useful plant.
What is useful for rhubarb for weight loss?
Many losing weight suffer because of the need to constantly limit themselves to the sweet. The rhubarb for weight loss is useful because it has only 16 calories per 100 g and can become an excellent basis for desserts, which can be used without harm to the figure in the morning.
Knowing about the benefits and harm of rhubarb, dessert recipes can be used without fear for their health.
Ice cream from rhubarb and strawberry
Ingredients:
- rhubarb - 1 piece;
- Strawberries - 200 g;
- sugar - 85 g;
- cream - 100 g.
Preparation
Purified rhubarb and strawberries chop, pour sugar and boil. Cook until the mixture softens. After this, the resulting puree cool, combine with cream, pour into ice cream molds and leave in the freezer until it is completely solidified.
Marmalade with rhubarb
Ingredients:
- rhubarb - 700 g;
- berry to taste - 800 g;
- gelling sugar - 500 g;
- lime - 1 piece;
- lemon - 1 piece;
- mint - 1 handful.
Preparation
Peel and boil until tender, rhubarb, and berry, if it is large, cut into slices. Lime and lemon are covered with boiling water, remove the skin and cut into slices, and mint - strips. In a pot of rhubarb, add the berries, pour the sugar and boil for three minutes. After that, add lime and lemon and cook another minute. Pour the marmalade into jars.
Curd muffins with rhubarb
Ingredients:
- rhubarb - 2 pieces;
- Strawberry - 2 handfuls;
- cottage cheese - 200 g;
- sour cream - 2 tbsp. l .;
- butter - 1 tsp;
- Proteins from eggs of chicken - 2 pieces;
- sugar to taste;
- salt to taste;
- cornstarch - 2 tsp.
Preparation
Preheat the oven to 180 ° C. Molds oil, place in them a peeled and cut rhubarb and berry, pour starch. Cottage cheese whisk with sugar and sour cream until smooth. Whisk the proteins with salt blender until hard peaks, mix them with cottage cheese, spread the mass over rhubarb and berries, bake for 20 minutes.