So the woman's organism is arranged, that in the spring it is absolutely exhausted. A sharp decline in strength, any negative physical manifestations at this time is not uncommon. During the winter, avoiding outdoor walks, a decrease in the diet of fresh vegetables makes itself felt - the body is weakened, and there is a shortage of some vital substances.
There is a natural question about what vitamins are best for women to drink in the spring? Before determining the name of the vitamin, you need to determine the order of their intake.
So, do not wait for the first signs of malaise - if possible, then before the spring, take preventive measures, drinking the main vitamin groups. As scientists write in scientific articles, prevention in this situation is the most effective method, since it is much easier to prevent the appearance of a problem than to correct it later.
What vitamins it is better to drink in the spring?
You will not lose it if you start with vitamin A, which is responsible for your vision and strength of bones. You can find it in dairy products, fish, carrots and eggs.
It is important not to miss and vitamin B, which is an important assistant in the normalization of metabolism and qualitative improvement in blood composition. It can be found in chicken, fish, beef, soy and cereals.
To maintain immunity, do not forget about vitamin C, which in large quantities can be found in citrus, vegetables, green and, oddly enough, sauerkraut.
To maintain a toned muscle and vascular system, give due attention to vitamin E. Its quite a lot in eggs, vegetable oils and milk.
If you watch your skin, then consider vitamin D, which is observed in marine fish and dairy products.
It is difficult to answer the question, which vitamins should be taken in the spring, since it already depends entirely on the characteristics of each person. Some people chronically lack one element, and others - another. Above were listed the main vitamins, which, according to statistics, in the spring in our body, most often, are in short supply.
What vitamins are best for women in the spring?
As it was written above, the female part of the population is especially vulnerable to avitaminosis. Avitaminosis in women has its own characteristics, which must be taken into account.
In addition to the indicated A, B, C, D, it happens that at the time of spring, women do not have enough calcium , magnesium or iron (sometimes, these three elements at once). It is important to note that they are in the average diet are in very small quantities, so they, it is desirable to include in your vitamin complex.
What vitamins in the spring are good and inexpensive?
If you do not want to spend significant financial resources on vitamin supplements, then from this situation there is a rather trivial solution.
Everyone knows that in spring all natural is very expensive, so this pore should be prepared in advance. This can be done if the maximum amount of freezing vegetables in the freezer. You can also prepare dried fruits, which also contain a lot of vitamin.
It is not superfluous to replace the consumption of tea and condensed milk, compotes and jam. On the one hand, it seems a trifle, but on the other hand the body will thank you.
What vitamins it is better to drink in spring to a woman is a rather difficult question, since it is necessary to take into account the individual characteristics of a woman. Therefore, the best way is to take the main groups of vitamins and rational nutrition.