Bezdorozhevoy bread is a useful and delicious sort of baked goods, which is preferred by a large part of the population. Therefore it is very important to know about the benefits and harms of unleavened bread.
Benefits of Unheated Bread
Its main advantage lies in its lack of yeast deficiencies. The benefit of unleavened bread is that it is well absorbed by the body, which facilitates the process of digestion. This, in the first place, is due to the fact that it is more coarse and dense. When you use dense crumb, the work of the intestines and muscles of the digestive tract is activated.
Further, arguing about what is useful for unleavened bread , it is worth noting that it does not harm the intestinal microflora. The content of yeast in the usual test, can lead to a change in the number of bacteria in the intestine, which can provoke the appearance of serious dysbiosis. The use of non-yeast foods will not lead to such consequences. In addition, conventional bakery products can often cause flatulence . Yeast, because of which the dough swells and forms a large number of cavities with carbon dioxide in it, contribute to the occurrence of strong gas formation in the intestine. The use of unleavened bread on leaven does not cause such phenomena.
And in general, in comparison with the usual, the composition of unleavened bread retains much more useful substances. This is due to the fact that some of the sugars and other components are not consumed by the food of the yeast itself. Although, these substances are not so many, and mainly in their number include sugars, which in baking and so enough.
Bezdruzhzhevoy bread is the basis of a real healthy diet. But then, the question arises whether it is useful for unleavened bread, because until now it is not the only kind of baking that is present on the shelves of stores.
Disadvantages of unleavened bread
Despite the benefits of non-yeast products, there are parameters for which they lose the usual. First of all, it concerns volume. When there are two loaves of the same weight on the counter, the loaf of a batterless dough is almost half the size, compared to the usual one. At the psychological level, the desire to acquire exactly the one that is more active. In addition, the aroma and taste of ordinary white bread for many more familiar. A non-yeast bread is very different in taste, since yeast is not used for its preparation.
As a rule, unleavened bread is more solid and dense, which not only lowers its gastronomic characteristics, but it can be critical for people who have problems with teeth.
Recipe for unleavened bread
For cooking bread without yeast, you must first make a leaven. To do this, take 100 grams of flour and the same amount of water. Mix these ingredients to a mushy consistency. Water in flour should be introduced gradually, perhaps it will need a little less. Ready to put the dough in a bowl, cover with a towel, put in a warm place and leave for 24 hours before the bubbles appear. During this time, the mass should be mixed 2-3 times.
After this, add another 100 grams of flour and a little water to make the dough thicker, and leave for another 24 hours. On the third day, this leaven must already actively grow and boil. Now you need to add flour and water and leave in a warm place. When the leaven doubles - this is the peak of activity, at this time it becomes the strongest. It is necessary to divide it into two parts. One of which is used for baking bread, and the second is put into the refrigerator and used at another time - when there will be a need.