Shrimp - light and delicious seafood, which can successfully supplement the menu of a slimming person. There are many reasons for this - both the unique composition of these marine inhabitants and their energy value. From this article you will learn how many calories in shrimps and what their benefits are.
Composition and caloric content of shrimps
On 100 g of shrimp in fresh form it is necessary only 95-99 kcal. Taking into account the fact that their composition is represented mainly by protein - 18.2 g, and the fat is only 2.2 g, it is possible to call this seafood safely an excellent dietary delicacy.
How many calories in boiled shrimp depends on how you cook them, and what grade you chose. On average, boiled shrimps have an energy value of 100-110 kcal, i.e. almost the same as fresh ones.
Useful properties of shrimp
Shrimp are a source of protein, unsaturated fatty acids omega-3 and omega-6, a large number of minerals, including potassium, calcium, manganese, fluorine and phosphorus, as well as B vitamins. All this makes it really useful!
Shrimp are useful:
- at allergic reactions;
- with catarrhal diseases;
- to improve immunity ;
- to improve the hormonal background;
- for weight loss;
- with asthma and bronchitis.
It should be noted that shrimp are practically unable to cause harm, unless they were caught in an ecologically insecure area. However, if you do not eat them too often, even this factor will not seriously affect your health.
Diet on shrimps
The best diet on shrimp is the right diet with their supplements. Consider the basic principles of making such a diet for weight loss:
- You need to eat 4-5 times a day in small portions;
- Shrimp enough to include in the diet once a day - let them be in salad for breakfast, soup for lunch or hot for dinner;
- from the diet you need to exclude all fried,
fatty, sweet and flour - without that you can not achieve results; - the best side dish is vegetables, especially cabbage, zucchini, bell pepper and eggplant;
- the last meal should be completed 3-4 hours before bedtime;
- dinner should be one of the easiest meals, do not allow an abundance of carbohydrates, but choose light vegetables and meat / shrimp / fish.
Eating such principles, you quickly come to form, losing 1 kilogram each week. This type of food is safe and can be used for as long as you want.