The fact that protein is the basis of life can not be doubted, because it is he who takes part in the construction of the muscle tissue of the human body, helps to multiply, grow and increases the digestibility of vitamins and minerals. In which foods are the most protein, will be discussed in this article.
What is a lot of protein?
Depending on the source of origin, all food proteins can be divided into animals and vegetable. It is easy to find products from different categories in which the amount of protein is approximately equal, for example, lentils and beans in this respect can be compared in beef or pork. In this regard, fans of vegetarianism believe that to maintain normal life is enough to eat only vegetable proteins, and from animals you can refuse, but not everything is so simple. Much depends on the degree of protein digestibility and each product has its own.
If you are interested in which foods contain the most proteins, you should refer to the list below, compiled according to the degree of decrease in digestibility:
- eggs and dairy products. From the latter you can distinguish cheese, cottage cheese, yogurt, kefir , milk;
- meat of mammals, poultry and fish, as well as soy. From the first you can distinguish veal, beef steak, turkey, beef, chicken, pollock, fish eggs, pink salmon, pike, pike perch, flounder;
- beans and nuts;
- cereals - chickpeas, pasta, pearl barley, millet, buckwheat, rice, barley.
Now it is clear in which plant foods the most protein is, but from this food it is absorbed only half. If we consider that women need 1 g of protein per 1 kg of weight, and men 0.2 grams more, then it turns out that the daily rate for women weighing 70 kg is 105 grams, and for men in the same weight category, 126 grams . Considering which foods contain a large amount of protein, and it is worth making your daily diet. In this case, the protein can be evenly divided into 5 meals, and it is still not forbidden to give most of the breakfast, lunch and dinner, for example, 20% to the first and last meal, 45% to dinner, and 5% to three snacks.
Meat and fish products are best used for lunch, but as a breakfast, perfect sour-milk products and eggs. The ideal snack is nuts, seeds, legumes. Vegetables can also contain protein in varying degrees. These include zucchini, asparagus, potatoes, Brussels sprouts, avocado, cucumbers.