Many start their working day with a cup of fragrant invigorating coffee. He is drunk during the day to cheer up at work. In the evening, this drink allows you to focus on things that you need to urgently resolve until the next day. And so in a vicious circle.
Many do not even think about the amount of coffee that they drink in a day and it's harmful to drink coffee at all. And if you take this figure for a week, for life?
Why is it harmful to drink a lot of coffee?
Doctors and nutritionists unanimously assert that it is dangerous not even what we eat (although this is important), but how much we eat. So habits develop. Without food, we can not live a day, but the habit is, when we are not hungry, leads to obesity, and then the food kills. Coffee can be said the same. Coffee is different. It can have different properties.
What you need to know about coffee?
The taste of coffee depends on the variety, on the way of preparation, on the place where it comes from. There is coffee, brewed in a Turk, there is a drink obtained from a coffee maker or a coffee machine. Coffee can be:
- soluble;
- filtered;
- with milk;
- with spices;
- with syrup;
- with pieces of fruit;
- with ice cream;
- simple coffee without anything.
Speaking about whether it is harmful to drink instant coffee - the answer is positive, especially if there is any doubt about the quality of the product purchased.
Useful properties of coffee
- In coffee beans, a large amount of caffeine , which has a psycho-stimulating effect. Coffee stimulates the nervous system and the work of the heart, but can affect the increase in pressure. Therefore, it is more suitable hypotonic.
- Many, probably, will be interested to learn that coffee can be drunk for prophylaxis in case of diabetes mellitus type 2.
- Coffee is recommended to drink for preventive purposes, so as not to give rise to Parkinson's disease . This is especially true of men.
- Coffee, oddly enough, can benefit the sick with a weak form of gastritis, as it helps to increase the secretion of the stomach.
- You can not drink coffee people with increased excitability, with hypertension.
Coffee can be addictive.
Is it harmful to drink coffee every day?
No, if you follow the measure. Like any product or drink that we use every day, coffee has its advantages and disadvantages. But all individually. Someone can drink a cup of coffee and go to sleep - nothing will happen to him. And for someone, a few sips of the drink will turn into a painful insomnia. Only knowing about all the properties and characteristics of the drink, we can conclude - how it suits you, how safe it is for you.