A huge orange vegetable is not in vain called a "storehouse of vitamins and minerals." Its internal contents are 70% of the pulp, 10% of the seeds, and the remaining 20% is the crust. Thick peel helps the pumpkin to keep all its useful substances until the new season.
What is useful for a human body pumpkin?
Doctors recommend to include the pumpkin in your diet, as it contains vitamins B, PP, E, C, fiber, fluoride, zinc and iron, nicotinic and folic acids , selenium, copper. It is impossible to imagine a more useful vegetable for the body than a pumpkin - it contains a large amount of vitamin T. It increases the rate of metabolic processes in the body. Blood coagulability increases, which is especially important when stopping bleeding.
Vegetables contain vitamin A, which, as is known, improves eyesight. In combination with vitamin E, it neutralizes the development of cancer cells and has a rejuvenating effect.
Physicians especially recommend pumpkin to people suffering from hepatitis, cholelithiasis and cirrhosis of the liver. Fiber contained in the flesh of pumpkin, serves as a "brush", which is especially useful for the human body. Experts confirm the use of the vegetable for patients with peptic ulcer disease, as well as diseases of the cardiovascular system.
What is useful for a woman's body pumpkin?
For a woman, a pumpkin is one of the keepers of health. A large number of potassium salts in pumpkin has a diuretic effect, it helps to remove stones and sand from the kidneys. Vegetable perfectly helps to fight cystitis and pyelonephritis.
Future mothers during pregnancy should not refuse to eat pumpkin. Vegetable helps to get rid of toxicosis, helps to reduce puffiness, and it also improves mood. Pectin, contained in a pumpkin, removes cholesterol and slag from the body.
- back pain;
- "Tides" associated with impaired blood circulation.
Especially a lot of benefits for the body of a woman in pumpkin seeds. They naturally improve the external condition of the skin, relieve acne. The recommended daily norm of pumpkin seed is 50-70 pieces. Seeds are best eaten raw, as heat treatment destroys their useful properties.