The best fat burner is a drug that reduces appetite, blocks fats or carbohydrates, helping to lose extra pounds. And there are many such on the market today. Doctors say that these ingredients do not actually burn anything, but they do not help gain weight. Often, they resort to athletes who need to hold on to their weight class.
Sports fat burners
For athletes it is very important to keep the weight you need, so the modern market offers a lot of drugs that contribute to it. The main rule - strict adherence to dosages, these supplements can not be drunk constantly. It is important to remember that they only give an effect together with physical loads and proper nutrition. The rating of fat burners is high, they are often bought by supporters of diets. There are two groups of drugs:
- Lipotropics . Accelerate the reduction in fat reserves, but they are slow. Positive aspect: do not have side effects.
- Thermogenics . Slightly increase the temperature, activate metabolism and suppress appetite. The effectiveness is high, but the side effects can manifest themselves brightly and at any time.
Fat burner «Black Spider»
The most powerful fat burner, which is used in bodybuilding and bodyfitness, is the Black Spider or the "Black Spider". You should start taking it carefully, with one capsule after breakfast in the first three days. Then you can add one more - for lunch or lunch, but no more. Be sure to drink plenty of water. Too strong for normal diets, because it includes enhanced stimulants. The most valuable of them:
- extract of mate, reduces appetite;
- extract Guarana, charges physical and mental energy;
- Green tea, cayenne pepper, ginger;
- theobromine, improves mood.
Fat burner "Lipodrene"
The second place in the ranking of popularity is the strongest fat burner - Lipodrene. For beginners and women is excellent, although for professional athletes is considered not strong enough. Effective, thanks to such components as:
- ephedra, greatly reduces appetite;
- Acacia extract, improves mood, increases concentration;
- hudiya - cactus extract, which quenches the desire to eat and removes excess fluid from the body;
- caffeine, stimulates the nervous system and enhances the effect of other components.
Fat burner «Lipo-6»
One of the most popular drugs is Lipo-6, which absorbed the best qualities of lipotropics and thermogenics. He is eagerly bought by supporters of a healthy lifestyle , he is suitable for both men and women, the difference is only in dosage. This powerful fat burner guarantees:
- rapid assimilation of the drug, long-acting;
- decreased appetite;
- acceleration of metabolism;
- release of fatty acids and excess fluid.
The fat burner "Kick Ass"
As research has shown, the best fat burner is Kick Ass, because it contains the lethal force of such components as Eph and DMAA. Each capsule contains up to 75 milligrams of DMAA, which provides a guaranteed weight loss effect. Plus - help to muffle the appetite extracts of geranium and ephedra. The additive was developed on the basis of the increase in working capacity and improving the mood. Take it must be on an empty stomach, before breakfast. The impact of Kick Ass:
- Activates the burning of fat and does not allow the formation of new deposits.
- Increases energy balance.
- Stimulates the nervous system.
Fat burner «Yellow Demons»
Many people ask themselves: how do fat burners work? In addition to suppressing appetite , they charge the body with energy and speed up the metabolism, as a result of which a person does not feel weakness during a diet and easily suffers heavy training. Doctors recommend combining effective fat burners with physical loads, because lying on the couch, you can not lose weight. For those who prefer diets to debilitating exercises, the best fat burner is Yellow Demons, which retains the effect even with small loads.
In this thermogenic fat burner, researchers found a large concentration of EPH, which enhances the activity of the nervous system. Drink 1-2 capsules per day, before meals, you need to start with 1 capsule. Nutritionists note the influence of Yellow Demons:
- improves blood circulation;
- accelerates lipolysis;
- increases stamina;
- suppresses the desire to eat.
The fat burner "DNP"
It is known that the weaker sex loses weight more slowly than the strong one, so often ladies resort to more powerful drugs. Effective fat burners for women have been developed, one of them - DNP or dinitrophenol. It separates fatty acids with the help of allocated heat, which greatly accelerates metabolism. If you count 3-5 milligrams per kilogram of weight, then - up to 50%. This is the only drug with this effect, which reduces weight so quickly, and if you combine the taking of capsules with sports, the pounds will melt before your eyes.
At the same time, one should not forget that although DNP has the status of "the best fat burner", it is a preparation of high toxicity, therefore it is necessary to drink at least 8 liters of water per day, this helps to remove toxins. Doctors advise in parallel to take asparks for blood thinning and calcium gluconate . This additive also has very strong side effects, which can occur at any time.
At small doses:
- headache;
- nausea;
- dizziness;
- rise in temperature to 38 degrees.
At high doses, the following symptoms are added to the above symptoms:
- dyspnea;
- increased heart rate;
- damage to the digestive system;
- temperature jumps to 39 degrees.
The fat burner "OxyElite Pro"
For professional athletes developed sports fat burners for weight loss, such as OxyElite Pro. It is taken by bodybuilders, when muscle builds up, this drug removes fat without affecting the muscle tissue. Begin taking with one capsule, gradually bringing up to three, one course lasts no more than eight weeks. This is the best fat burner that converts fat into energy, so athletes can consume large amounts of fatty foods that do not affect weight.
The composition of the preparation includes such useful components that successfully fight with subcutaneous fat:
- rauwolfin;
- extract of purple bauhiminia;
- stalks of geranium;
- caffeine;
- lanceolate sow.
Hydroxycut fat burner
Effective weight loss fat burners include such an American novelty as Hydroxycut Hardcore Elite, it accelerates fat burning and prevents loss of muscle mass. The minimum of side effects with:
- accelerated metabolism;
- increased attention in sports;
- improvement of energy exchange;
The composition of the drug includes anhydrous caffeine, green tea extracts, L-theanine, cocoa and yohimbe. Take one capsule up to three times a day. Start with one - two times, then you can bring to two - twice a day. Drink Hydroxycut Hardcore courses, no more than three weeks, otherwise the nervous system is depleted. Doctors recommend drinking down the supplement with a lot of water, athletes are best done in half an hour before training.
The fat burner "Black Asia"
Effective fat burner Black Asia became famous for having the least amount of adverse side effects. Begin to take it with one capsule in the morning, if the reaction is positive, you can drink twice: morning and evening. The components of the drug are matched with the fact that they keep each other's balance, which reduces the harmful effect on the body to a minimum. Black Asia includes:
- Vitamins B6 and B12. They support the nervous system, strengthen the body.
- Guarana extract. Accelerates metabolism, produces adrenaline.
- Algae kelp. Improve immunity.
- Caffeine. Increases energy exchange.
- ECA. Contains ephedrine, which accelerates the metabolism.
- L-carnitine. It protects muscles and nourishes the skin.
The fat burner Methyldrene
Many people are asking: Which fat burner is better? Nutritionists are often referred to as Methyldrene 25, which improves cardio training and eliminates more kilograms without harming muscle tissue. This effect is provided by the main components that enhance each other's action:
- Extract of ephedra. Reduces appetite, burns fat cells.
- Caffeine. Stimulates the development of adrenaline, which additionally speeds up all processes of lipolysis.
The most effective fat-burning products
Most doctors believe that the most optimal effect is provided only by natural fat burners, which have no side effects. They can be divided into liquid and solid. Liquid include:
- Barley water . Disinfects toxins and slags.
- Lemon water . Mutes the desire to eat, burns fat.
- Green tea . Accelerates metabolism.
- Coffee . Improves metabolism.
- Red wine . A glass before eating reduces appetite by half.
Excellent natural fat burners - and solid products:
- Fruits and berries . Contain a lot of calories, dull hunger.
- Dairy products . Destroys fats.
- Protein food . Increases muscle mass.
- Grapefruit . Accelerates the burning of fat. If you eat 1-2 fetuses per day, you can lose two weeks to two kilograms.
- Apples . Fiber in their composition dulls the desire to eat. Pineapple is a powerful fat burner for women. Contains bromelain , which actively dissolves fats in the ladies' body.
- Oatmeal . Fiber and carbohydrates help to avoid excessive snacking.
- Powder from the root of ginger . Helps reduce weight by accelerated metabolism.