How poor the ration would be without vegetables and fruits, and even mankind would be deprived of the opportunity to enjoy the unsurpassed taste and aroma of fruits. Today it is already impossible to imagine that with the onset of summer it will be impossible to eat cherries , strawberries and other berries, fruits, and also to prepare salads from a wide variety of vegetables. To answer the question why it is necessary to eat a lot of vegetables and fruits, today also it is necessary.
The benefits of fruits and vegetables
It is difficult to overestimate, because these gifts of nature are rich in vitamins, minerals and other nutrients, the lack of which immediately affects the health and appearance of a person. For all, they are characterized by the ability to strengthen immunity and contribute to the fight against various diseases. Vegetables and fruits are called healthy products because they contain antioxidants - substances that slow the aging process. The man, whose diet is regularly attended by the gifts of nature, looks much brisker, more energetic and attractive than those who eat them only occasionally.
Effect of color on the benefits of fruits and vegetables
The color of the fruit determines their vitamin composition, which determines the effect on the body, thus:
- orange gifts of nature are rich in vitamin A - a strong antioxidant with anti-cancer properties. These include sea-buckthorn, pumpkin, carrots, peaches, apricots, mangoes, etc .;
- green are rich in chlorophyll, which increases the number of red blood cells and provides transportation of oxygen to cells and tissues. It is much in algae, salad, spinach, nettle, broccoli, Brussels sprouts, celery, kiwi, avocado, etc .;
- lilac fruits, as well as blue and violet are rich in anthocyanins - the most important compounds supporting the work of the cardiovascular system. In addition, blueberries, blueberries and blackberries are useful
for sight; - red fruits and vegetables relieve the inflammation of the urinary tract and fight cancer. In addition, in apples, watermelons, cherries, garnets, strawberries and others there are flavonoids, which are characterized by antihypoxic, anticarcinogenic, antioxidant and antiallergic action.
Now it is clear why one should eat vegetables and fruits, but not only because of the reasons described. They are all rich in fiber, which improves digestion and normalizes the intestinal peristalsis. The most useful vegetables and fruits in this respect include grapefruits, avocados, carrots, corn, pumpkin, peas, raspberries, spinach, beets, etc.