What makes a woman a real woman? From the point of view of hormones - these are estrogens, the lack or surplus of which adversely affects health.
So, what are estrogens in women? In fact, it is a combination of three hormones - estradiol , estriol and estrone, which affect the readiness of the female organism for procreation and are responsible for the functionality of the reproductive system. In a woman's body, these components are formed, to a greater extent, in the ovaries. Men also have the presence of estrogen, although in a reduced dosage, and it is formed in the adrenal glands.
What is estrogen responsible for?
If a woman has enough estrogen, then its external manifestation is expressed in the femininity of the forms. That is, the figure is formed "hourglass" - with a narrow waist, rather large breasts and rounded hips.
But most importantly, what affects estrogens - this is to develop a full-fledged reproductive system. They are responsible for:
- development of the uterus;
- creation of a suitable microflora for fetal formation;
- development of mammary glands;
- the possibility of fertilization and conception;
- viability of the fetus.
In general, everything that the hormone estrogen is responsible for is very important from the point of view of procreation. In connection with this, the lack of this hormone is recognized as a very serious medical problem.
If there are few estrogens in the body of a woman, what should I do?
If there is a lack of estrogen, first of all, you need to see a doctor, so that a medical diagnosis is carried out and an individual course of treatment is chosen. Often doctors prescribe contraceptives with the content of estradiol and other complexes, which contributes to the production of estrogen in the body. Also in the course of specialists specialized hormone-containing drugs.
What produces estrogen? In addition to medications, its development is promoted by food products, for example:
- dairy and soybean;
- beans;
- meat of different species and fish oil;
- from vegetable - carrots, tomatoes, cabbage;
- of fruits - grapes of red varieties.
These products include phytoestrogen , a natural component that relates to estrogens and normalizes the hormonal background in women. The state of the hormonal background should be constantly monitored, because the health of a woman and her ability to become a mother depend on this.