Unfortunately, it's not always possible to find fresh broccoli on the market, so that lovers of this wonderful vegetable are more often satisfied with the frozen product, especially since in the case of shock freezing, vitamins in it remain in full. Tell you what to cook with broccoli frozen in shock.
Broccoli and cauliflower soup
A great option for those who want to maintain the harmony of the figure and the health of the body as a whole.
Ingredients:
- potatoes - 3 pcs. medium size;
- carrots - 1 piece;
- onion - 1 pc .;
- broccoli frozen - 100 g;
- fresh cabbage - 150 g;
- parsley - 10-12 branches;
- pepper peas fragrant - 6-8 pieces;
- salt - to taste;
- bay leaves - 2 pcs.
Preparation
Soup can be prepared simply on water or on a meat broth . In the boiling liquid, lower the peeled bulb, bay leaves and peppercorns, leave for a couple of minutes over low heat. In the meantime, we clean carrots and potatoes, cut into small cubes or slices and put them in a saucepan. When everything boils, we mark 5 minutes and prepare the cauliflower: we disassemble it on the inflorescence. Add to the soup and wait another 3 minutes, then remove the bulb and laurel, put broccoli down there (do not defrost), salt and wait 5 minutes. We break through the soup with a blender until it is mashed. A fragrant, tender taste and insanely useful dish is ready. Sprinkle with finely chopped greens. You can add sour cream.
Cutlets from broccoli
Ingredients:
- cheese "Dutch" - 70 g;
- egg - 2 pieces;
- Broccoli thawed - 0.5 kg;
- dry bread, preferably, baguette - 3 slices;
- salt - a pinch;
- cold pressed olive oil - 40 ml.
Preparation
Defrost the cabbage, it is better to use a microwave for this, it will be faster. In the capacity of the food processor we put the cabbage and crush it. In the enameled bowl we mix broccoli, eggs, finely chopped or chopped cheese. Dry bread grind into a crumb and, gradually pouring into the cutlet mass, we achieve a dense, but not too thick consistency - so that you can form cutlets. Fry them in oil without a smell. Serving with herbs and boiled potatoes.
You can please home and delicious oladushkami from this super-useful cabbage.
Pancakes with broccoli
Ingredients:
- unfrozen broccoli - 200 g;
- egg - 2 pieces;
- whole-grain peeled flour - 120-150 g;
- kefir 2,5-3,2% fat content - slightly less than 1 cup;
- baking powder (or soda ash) - 1/3 of the sachet;
- Sunflower oil - 50 ml.
Preparation
Cabbage is thawed and mashed in puree in any convenient way, placed in a deep bowl. Add a little salt, baking powder, eggs and yogurt, stir well. Gradually introduce flour. So you can achieve a homogeneous mass without lumps and guess with the density of the dough. Fry our pancakes on low heat until smooth bruising on both sides. Appetizing pancakes from broccoli are served with any sauces from sour cream.
If you include fantasy, you can prepare simple and healthy dishes from frozen broccoli - as you can see, it's easy.