Suluguni differs from other types of cheese with an unusual sour-milk taste, which is why it is difficult to confuse it with other varieties. The benefits of suluguni cheese can be said for a very long time, this product is a storehouse of vitamins and nutrients.
Useful properties of suluguni cheese
- Suluguni cheese can be eaten with a diet. Nutritionists recommend to include this product in the diet for those who watch their weight, most importantly - observe the measure. By the way, suluguni is especially useful for children and pregnant women.
- Caloric content of suluguni cheese is about 290 kilocalories per 100 grams of product. Nevertheless, its use in dietary nutrition is approved by physicians.
- Suluguni contains minerals, vegetable proteins and fats of natural origin, useful vitamins , various organic substances and amino acids, which benefit our body and are easily digested.
- This kind of cheese is extremely useful for bone tissue, skin condition, blood circulation, hormone levels, immunity.
- Suluguni cheese reduces the risk of heart problems and reduces the likelihood of developing atherosclerosis. It dilutes the blood, preventing clogging of blood vessels, and normalizes the cholesterol content in the body thanks to the vitamin PP.
- In large quantities, this product contains vitamin A, which has a beneficial effect on the skin condition and fights against facial wrinkles. Also in suluguni there is riboflavin, which is responsible for the state of the thyroid gland. The use of suluguni has a favorable effect on the reproductive system.
- If we talk about the benefits and harm of suluguni cheese, we can not fail to mention that it contains trace elements necessary for a full-fledged life: sodium, magnesium, phosphorus and calcium . It is important to remember that in this type of cheese contains a lot of fat, so people with kidney failure and gastritis should be careful when using it.