Many people, answering the question why they will not quit smoking , say that they are afraid to gain excess weight. In fact, you can quit smoking and not get well, because for both women and men, there are tips to avoid this. According to statistics in most cases, the weight gain does not exceed 4-5 kg.
Why get better when you quit smoking?
When a person gets rid of a bad habit, changes in metabolism occur, and the digestive system and the production of hormones that participate in fat and carbohydrate metabolism may be disrupted. Another reason why people get better, when they stop smoking, is an increase in appetite. In addition, smoking is a substitute for snacks for a person and therefore the usual ritual with a cigarette is replaced by a cup of sweet coffee with a cake or other treats.
How to quit smoking and not get better?
There are several simple rules that will allow you to avoid gaining weight, if you refuse a bad habit:
- Take vitamins . Choose complexes that include nicotinic acid.
- Eat food fractionally . Sit down at the table six times a day, that's just worth reducing the portion size. For breakfast, lunch and dinner, three snacks should be added.
- Eat fresh fruits, vegetables and sour-milk products . This meal should represent half the diet. In vegetables and fruits, a lot of vitamins, as well as fiber, which gives satiety. Milk products also remove toxins.
- Go in for sports . Choose for yourself the most attractive direction, but especially useful for smokers are breathing exercises . In case of dislike for sports, give preference to walks with a quick step in the fresh air.
- Drink plenty of water . The liquid helps to remove toxins from the body. Drink clean water, which you can put a lemon, as well as allowed to drink teas and herbal decoctions.