The meaning of the word "spleen" is well known to all, not by hearsay. Apathy and a complete lack of interest in anything - these are its two main companions.
Symptoms of this form of longing must be fought. In the event that you let everything go on its own and do not use any funds from the spleen, it can develop into a protracted depression.
Winter melancholy affects a huge number of people every year. Reducing the duration of the day, changing the temperature background, the absence of sunlight in the sky, that's what makes the winter a period of decline in the experience of positive emotions. Lack of desire to act actively, chronic fatigue accompanied by irritability, melancholic mood and much more, these are the signs that this illness has taken possession of you. Next, it will be about how to cope with the blues.
How to deal with blues?
Despite the fact that a universal medicine for spleen has not yet been found, there are several proven ways to overcome it:
- Try not to pass on your negative emotions to others, in order to avoid the opposite effect.
- Do business. The fight against blues should include fighting depression, getting rid of which, expanding the range of your interests will help you.
- Active activity. Sports and walking in the open air is the best prevention of boredom.
- Do not shut yourself up. If the decline of the spirit has arisen as a result of problems at home or at the robot, then do not become withdrawn in yourself and ask for advice from parents or friends, and they will definitely help you.
- Watch the pace of life. Too long rest or too busy schedule can provoke discouragement.
- Do not forget about the rest. If you have an active life, from time to time, go to the spa or go for a massage to relax.
Activity in all affairs and social activities is a pledge of an interesting life in which there is no place for boredom.