You can overcome the fatigue, giving yourself a rest as follows. Coping with a bad mood will allow meeting with friends, going to the movies for a positive film. You can even cope with depression on your own. However, in the question of how to deal with apathy, you need a whole arsenal of means. What - we'll talk about this in more detail.
Apathy - what to do?
Strong, strong-willed person rarely worries about the question of what is manifesting and how to cope with apathy. The reason is that people living on the positive, enjoying every moment lived apathy is not threatened. Indifference and indifference are the main symptoms of this disorder. A strong person quickly finds a job for himself, after which he once bored and reasoned: "Did not apathy attack me?".
Emotional and impressionable people are much harder. Stressful situations are being unsettled, a person is suffering. Tired of self-pity and despair (as it may seem), he closes and there is some alienation. There is a logical explanation for this state from the point of view of physiology. An organism that has experienced severe stress gets too many signals. Not having time to process them, it starts protection - indifference and indifference. Thus, giving yourself the opportunity to recover and "relax."
In this there is one "but": prolonged apathy can lead to serious disruptions and nervous breakdowns. Rest is a rest, but you also need to work.
What if you understand that you are at the mercy of this disease? If you were able to realize what is happening to you, then you can get rid of apathy. The main thing to know how.
Apathy - treatment
Begin your healing with self-examination. Try to figure out what brought you to this state. It turns out or not - it's not so important, just make an attempt. Then pumping the situation. Tell yourself about how miserable you are. As everything is bad in your life and you do not see any gleam in front. Pity yourself, weep. Well, lets go a little? After such a scourging, you will feel better. Pity itself will lose all value for you, because you recognized it, agreed with it. Other effective ways to defeat apathy:
- physical exercises. Start exercising in the gym . This will not only distract you, but will also benefit your figure and well-being;
- hobby. Leaving the apathetic state will help knitting or embroidering. You can create masterpieces in proud solitude, performing simple stitches with a cross. This will heal you and add strength;
- sex. If your other half has noticed what's happening to you, let it "force" you to make contact. Even if at first to the idea of sex you will treat indifferently, still offer, hint - then it's up to him;
- small pleasures. If you could understand the cause of your bad health, have recognized apathy and want to get rid of it, then arrange a holiday for yourself. Pleasure yourself with a new dress, shoes, a trip to the sea. Here everything depends on your financial investments. Even if you do not want to, still try to overcome yourself.
- As for how to treat apathy in those who do not know about it, it is important to note the following:
- indifference blocks all desires, including the desire to get rid of a sudden ailment. Anyone who does not realize his problem, and will lie on the couch and look at the ceiling. Act, as they say, by force, without permission;
- distract the person, call on conversations;
- try to provoke an apathetic person to a conflict. You need a surge of emotions that will have a beneficial effect on his condition;
- aggravate the situation. Sit next to you and start complaining about your fate. Let his attention switch to you.
Most importantly, do not show indifference to those who are not indifferent to you and who need your help.