About that, what vitamins to have a drink after sorts, almost every newly mum reflects. This is not surprising, because after the birth of a child your body is as exhausted as ever. All useful substances were given to the development and growth of the baby, and the process of delivery probably did not add strength. It is worth noting that the right choice of vitamins for women will significantly accelerate the process of recovery after childbirth.
Vitamins necessary for a woman after giving birth
Iron
During childbirth, a woman loses a large amount of blood, so taking iron for newly-mommy is mandatory. The course of the vitamin is six months - this is the time required for the body to recover completely.
Group of vitamins B
Of course, childbirth is a great stress for the body, but we should not forget about the woman's mental state. It is vitamin B that helps a young mother cope with a bad mood and an impending depression.
Vitamin D
Vitamin D is indispensable for restoring the strength of teeth and bones. In addition, breast milk does not have such a useful element, therefore, taking the supplement, you will provide everything necessary not only for yourself, but also for the baby.
Retinol
Vitamin A - an excellent solution for hair restoration after childbirth. Retinol positively affects the immune system, and also takes an active part in the formation of the skeleton and teeth of the child, so your task is to provide the baby with vitamin A in sufficient quantities.
Selection of a complex of vitamins after childbirth
What kind of vitamins to take after delivery, should appoint a doctor who observes you. The specialist will assess your body's condition, possible allergic reactions and will choose the most suitable option.
It is worth noting that the vitamins for nursing mothers are different from those that you took before pregnancy. Standard vitamins are designed for the average human needs, and your body is currently experiencing vitamin hunger.
If you could not decide what vitamins to drink after delivery, pay attention to the drugs that you took during pregnancy. As a rule, manufacturers produce whole complexes that are either suitable for pregnant or lactating mothers, or they include individual preparations for each of the periods. For example, many women prefer such vitamin complexes as Elevit, Vitrum, Iodomarine and Calcemin.